Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Femme en posture d’étirement illustrant une routine quotidienne pour maintenir des articulations souples

Daily Stretching Routine for Supple Joints

A daily stretching routine can boost your mobility, ease joint pain, and lower your risk...
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Tai Chi et douleurs articulaires : une pratique bénéfique pour les femmes en période de ménopause.

Tai Chi and Menopause: a natural solution for joint pain

Do you suffer from menopause-related joint pain? Tai Chi, with its slow, fluid movements, could...
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Verre d’eau illustrant l’impact de l’hydratation sur la réduction de la fatigue liée à la ménopause.

How hydration combats fatigue during menopause

During menopause, the decrease in estrogen leads to increased dehydration, which may worsen fatigue. Maintaining...
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Jambes détendues illustrant les bienfaits de la visualisation et des méthodes naturelles contre les douleurs articulaires.

Visualization and joint pain: natural solutions

Visualisation, or guided imagery, is a simple and natural method that helps reduce joint pain,...
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Produits de soin naturels illustrant une routine détox pour peau ménopausée.

Daily Detox Routine for Menopausal Skin

Menopause profoundly alters the skin: collagen loss, dehydration, increased sensitivity... These changes require an adapted...
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Produits de soin illustrant le lien entre exposition chimique et production naturelle de collagène.

Ultimate Guide: Collagen and Chemical Exposure

Did you know that up to 90% of skin aging is caused by UV rays?...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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pesticide-free
collagen
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Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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clean-label
pesticide-free
vegan
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Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
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clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.