Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Femme en posture d’étirement illustrant une routine quotidienne pour maintenir des articulations souples

Daily Stretching Routine for Supple Joints

A daily stretching routine can boost your mobility, ease joint pain, and lower your risk...
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Tai Chi et douleurs articulaires : une pratique bénéfique pour les femmes en période de ménopause.

Tai Chi and Menopause: a natural solution for joint pain

Do you suffer from menopause-related joint pain? Tai Chi, with its slow, fluid movements, could...
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Verre d’eau illustrant l’impact de l’hydratation sur la réduction de la fatigue liée à la ménopause.

How hydration combats fatigue during menopause

During menopause, the decrease in estrogen leads to increased dehydration, which may worsen fatigue. Maintaining...
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Jambes détendues illustrant les bienfaits de la visualisation et des méthodes naturelles contre les douleurs articulaires.

Visualization and joint pain: natural solutions

Visualisation, or guided imagery, is a simple and natural method that helps reduce joint pain,...
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Produits de soin naturels illustrant une routine détox pour peau ménopausée.

Daily Detox Routine for Menopausal Skin

Menopause profoundly alters the skin: collagen loss, dehydration, increased sensitivity... These changes require an adapted...
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Produits de soin illustrant le lien entre exposition chimique et production naturelle de collagène.

Ultimate Guide: Collagen and Chemical Exposure

Did you know that up to 90% of skin aging is caused by UV rays?...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.