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Women make up 50% of the global population, and every one of us will experience menopause. Too many of us face this transition without a complete understanding of what happens to our bodies. Menopause ends menstruation—but there’s much more to learn about its long-term health effects.
On entend souvent dire que les femmes sont "en ménopause". Cependant, officiellement, la ménopause est le terme qui désigne le moment où une femme n'a pas eu ses règles pendant 12 mois consécutifs. Cette simple définition ne reflète toutefois pas l'expérience en plusieurs phases, qui dure des années et qui marque la fin des années de fécondité d'une femme et le début d'une nouvelle étape de sa vie.
Just like puberty, the start of menopause isn’t the same for everyone—most often it happens between 45 and 55. It may also be set off by surgery or other treatments. The journey divides into three phases: perimenopause, menopause, and postmenopause, with symptoms and duration differing from one woman to another.
This is the heart of the matter—the proper term for what people mean when they talk about menopause. Perimenopause is triggered when estrogen and progesterone levels begin to fluctuate erratically. It usually starts in your forties, though some may experience it earlier or later.
During perimenopause, your ovaries start running low on eggs and slow down. This causes erratic fluctuations in your key hormones—estrogen and progesterone—which can in turn disrupt your cycle.
Your periods may become irregular, heavier or lighter, shorter or longer, or sometimes skip altogether. It also means that some months you may ovulate, other months you may not—and occasionally, you might even ovulate twice in one cycle.
Changes in your menstrual cycle are often the first sign of perimenopause. Other common symptoms include hot flashes and mood swings. These symptoms often flare up before your period when your estrogen levels drop.
A woman is officially considered menopausal when she hasn't had her period for 12 consecutive months. If her periods stop for several months and then resume, the countdown to menopause resets.
You have officially reached menopause, which definitively ends your periods. But can you also say goodbye to your symptoms?
You might think things start to stabilize after 12 months without bleeding, but that’s not always the case. As with everything about menopause, what happens next is entirely unique to you.
For some, the body adapts to these new low hormone levels, and symptoms gradually fade until they’re completely relieved.
For others, symptoms may persist longer, intensify, or even new ones might appear.
Whatever happens, we’re here to help you navigate menopause.
Postmenopause is an important phase that, like every stage of life, comes with its pros and cons. It follows menopause, and for most women, symptoms generally ease up.
On one hand, you no longer have to endure painful periods or worry about an unwanted pregnancy.
On the other, postmenopause can introduce new health challenges—some simply part of natural aging, like osteoporosis or heart disease.
The good news? There’s still plenty of life to live! But it remains important to look after your health.
Whether you’re managing lingering menopause symptoms or focusing on a healthier lifestyle—quitting smoking, reducing alcohol, exercising regularly, and eating well.
We won’t say it’s easy, but there’s a wealth of support available to help you.
Menopause signs break down into four key groups: physical, cognitive, emotional, and genito-urinary (GSM). You could face some or even none of these symptoms throughout menopause’s three stages. Whatever your experience, knowing the impact on your physical and mental health is essential.
For some, menopause means battling a host of severe symptoms; for others, it’s a gentle transition. But one fact remains: Menopause goes far beyond hot flashes and doesn’t happen in an instant. It also brings social and career challenges alongside its physical, emotional, and cognitive effects.
Laboratoires üma® are currently gathering follow-up data from over 400 of their clients on the improvement of their symptoms after starting their Harmonie Daily treatment.
