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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Aliments riches en oestrogène naturelle pour équilibrer vos hormones - Uma Well

5 foods rich in natural estrogen to balance your hormones

Discover 5 foods rich in natural estrogens to balance your hormones with confidence and kindness.
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Flacons de compléments alimentaires naturels à base de plantes et nutriments pour accompagner la ménopause.

Menopause: Which dietary supplement to choose for optimal well-being?

Discover how to choose the best dietary supplements for optimal well-being during menopause.
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Guide Ultime des Huiles Essentielles pour Peaux Matures

The Ultimate Guide to Essential Oils for Mature Skin

Are you over 40 and searching for natural ways to care for your skin? Here’s...
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Analyse des Bienfaits de la Respiration sur le Cerveau

Analysis of the Benefits of Breathing on the Brain

Breathing isn’t just for staying alive. It directly impacts key brain functions like memory, focus,...
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Guide Ultime des Aliments Détox pour le Foie

Ultimate Detox Foods Guide for the Liver

Your liver is essential for detoxifying your body and keeping you healthy. Here are the...
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Impact des écrans sur la mémoire après 40 ans

The Impact of Screens on Memory After 40

Did you know that too much screen time can weaken your memory, especially after 40?...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.