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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Perte de Poids après 50 Ans : 5 Stratégies Efficaces
MéNopause

Weight Loss after 50: 5 Effective Strategies

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Guide Ultime des Exercices pour le Plancher Pelvien
MéNopause

Ultimate Guide to Pelvic Floor Exercises

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Guide Ultime Pour Améliorer Le Sommeil En Ménopause
MéNopause

Ultimate Guide to Improving Sleep in Menopause

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5 Exercices pour Stimuler la Mémoire Après 40 Ans
MéNopause

5 Exercises to Stimulate Memory After 40

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5 Études Sur Le Stress Et Le Sommeil En Ménopause
MéNopause

5 Studies on Stress and Sleep in Menopause

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Questions Fréquentes sur la Constipation et la Ménopause
MéNopause

Frequently Asked Questions on Constipation and Menopause

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The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
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