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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Trèfle rouge et isoflavones : bienfaits pour la ménopause

Red clover and isoflavones: benefits for menopause

Red clover, rich in isoflavones, can naturally help ease menopause symptoms. Here's what you need...
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7 plantes adaptogènes pour soutenir la thyroïde

7 adaptogenic plants to support the thyroid

The thyroid plays a crucial role in your metabolism and overall well-being. During times like...
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Perte de Poids après 50 Ans : 5 Stratégies Naturelles et Efficaces
MéNopause

Weight Loss after 50: 5 Effective Strategies

Losing weight after 50 can be difficult due to hormonal and metabolic changes. Here are...
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Guide Ultime des Exercices pour le Plancher Pelvien
MéNopause

Ultimate Guide to Pelvic Floor Exercises

The pelvic floor supports vital organs such as the bladder, uterus, and rectum. Regular exercises,...
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Guide Ultime Pour Améliorer Le Sommeil En Ménopause
MéNopause

Ultimate Guide to Improving Sleep in Menopause

Did you know that 61% of menopausal women suffer from insomnia, compared to only 40%...
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5 Exercices pour Stimuler la Mémoire Après 40 Ans
MéNopause

5 Exercises to Stimulate Memory After 40

Did you know that 40% of people over the age of 60 report memory problems?...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.