Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

8 Exercices Doux pour Soulager les Douleurs Articulaires (et Retrouver le Plaisir de Bouger)
MéNopause

8 Gentle Exercises to Relieve Joint Pain

Joint pain can affect your daily life, especially during menopause. Fortunately, gentle exercises can reduce...
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10 Aliments Anti-âge pour une Peau Éclatante après 45 Ans
MéNopause

10 Anti-Aging Foods for Glowing Skin After 45

Do you want radiant and firm skin after 45? It all starts with your plate!...
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Guide Ultime Des Adaptogènes Pour La Ménopause

Ultimate Guide to Adaptogens for Menopause

Are you looking to reduce stress, balance your hormones, or regain energy? Adaptogens, these medicinal...
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Guide complet du journaling pour la ménopause

Complete Journaling Guide for Menopause

Journaling can transform your menopause experience. In just 10 to 15 minutes per day, you...
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Solutions Nutritionnelles Contre La Fatigue Ménopausique

Nutritional Solutions Against Menopausal Fatigue

Menopause-related fatigue can be exhausting, but a tailored diet can make all the difference. Here...
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Peau Sèche Après 40 Ans: Solutions Naturelles

Dry Skin After 40: Natural Solutions

Do you have dry skin after 40? Here are the most effective natural solutions to...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.