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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

5 Études Sur Le Stress Et Le Sommeil En Ménopause
MéNopause

5 Studies on Stress and Sleep in Menopause

Menopause can disrupt sleep and increase stress due to hormonal changes. Here are the key...
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Questions Fréquentes sur la Constipation et la Ménopause
MéNopause

Frequently Asked Questions on Constipation and Menopause

Menopause can cause digestive issues, including constipation, due to hormonal changes. Here are the key...
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Les Meilleurs Antioxydants Naturels après 50 Ans
MéNopause

The Best Natural Antioxidants After 50

After turning 50, oxidative stress increases, impacting the skin, hormones, and inflammation. Antioxidants such as...
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5 Routines du Soir pour Mieux Gérer la Ménopause
MéNopause

5 Evening Routines for Better Managing Menopause

Menopause can disrupt sleep and cause hot flashes. Fortunately, adopting simple evening routines can help...
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FAQ : Les Symptômes de la Périménopause Expliqués
MéNopause

FAQ: The Symptoms of Perimenopause Explained

What is perimenopause? A natural phase preceding menopause during which hormones fluctuate, causing irregular cycles,...
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Comment Les Antioxydants Protègent la Peau du Soleil

How Antioxidants Protect the Skin from the Sun

The sun's UV rays damage your skin by triggering free radicals and oxidative stress, which...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
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clean-label
pesticide-free
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Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.