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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Verre d’eau infusée aux fruits sur une table, symbolisant une bonne hydratation pendant la ménopause.
MéNopause

Ultimate Guide to Hydration During Menopause

Menopause brings about major hormonal changes, notably a decrease in estrogen levels, which affect the...
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Douleurs articulaires à la ménopause : causes, solutions et approches naturelles
MéNopause

Menopause joint pain: causes, solutions and natural approaches

Joint pain during menopause is common and is caused by the drop in oestrogen, leading...
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Plantes naturelles efficaces pour lutter contre la fatigue pendant la ménopause.

Fatigue and Menopause: Plants That Really Work

Menopause-related fatigue is often caused by hormonal shifts, like the drop in estrogen and progesterone....
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Remèdes naturels à base de plantes pour favoriser un bon taux de progestérone

Ultimate Guide to Naturally Supporting Progesterone

Progesterone is essential for maintaining women's hormonal balance, especially during menopause. If you're on the...
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Illustration d'une double hélice ADN représentant l’influence des gènes sur l’âge de la ménopause.

How genes influence the age of menopause

Did you know that your genetic makeup can determine the age at which you hit...
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Soins anti-âge naturels : ingrédients clés pour ralentir le vieillissement de la peau

Best Natural Ingredients to Prevent Aging

Aging is natural, but certain ingredients can help slow down visible signs like wrinkles and...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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clean-label
pesticide-free
collagen
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third-party test

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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clean-label
pesticide-free
vegan
ss-gluten
third-party test

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
press
clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.