Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Femme pratiquant le Qigong, une méthode douce pour soulager la fatigue liée à la ménopause

5 Benefits of Qigong for Menopausal Fatigue

Qigong is a simple practice that can help ease menopause-related fatigue by working on both...
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Femme aux cheveux sains illustrant un cuir chevelu hydraté grâce à des soins naturels

The Ultimate Guide to a Naturally Hydrated Scalp

A well-hydrated scalp is key to healthy hair. Here are the simple, natural steps to...
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Produits de soin illustrant les solutions contre les effets de la pollution sur la peau après 40 ans

How Pollution Affects Your Skin After 40

After 40, your skin becomes more vulnerable to pollution. Why? Hormonal changes and natural aging...
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Femme de dos représentant les effets de la circulation sanguine sur la peau après la ménopause.

How Circulation Impacts the Skin After Menopause

After menopause, the skin undergoes significant changes due to lower estrogen levels, including a decrease...
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Bol de beurre de karité brut illustrant ses bienfaits nourrissants pour les peaux matures.

Exploring the Benefits of Shea Butter for Mature Skin

Mature skin, often marked by dehydration, loss of elasticity, and signs of aging, requires tailored...
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Structure osseuse vue en coupe illustrant les effets de la progestérone sur l’ostéoporose post-ménopause.

Progesterone and Osteoporosis: What Science Says

Osteoporosis affects 10 million people in the United States, including 80% women, and causes 1.3...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
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Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.