After menopause, the skin undergoes major changes due to a decrease in estrogen, notably a reduction in microcirculation. This results in a dull complexion, increased dryness, and more pronounced wrinkles. Fortunately, there are simple solutions to maintain your skin's health:
- Regular physical activity : brisk walking, swimming, yoga or cycling to stimulate circulation.
- Targeted nutrition: prioritize omega-3, flavonoids, vitamin C and E to strengthen blood vessels.
- Stress management : relaxation, regular sleep, meditation.
- Tailored care: ingredients such as ginkgo biloba or horse chestnut to revitalize the skin.
- Dietary supplements: vitamin C, omega-3, turmeric to support microcirculation.
Adopting these habits can improve the radiance and vitality of your skin, even after menopause. Natural products, such as those from Laboratoires üma, can also complement these efforts for healthier and more radiant skin.
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Circulation Changes During Menopause
Menopause leads to changes in blood circulation, which can affect both the appearance and health of the skin. These transformations deserve special attention to preserve radiant skin. Let’s take a closer look at the role of estrogens in this process.
The Decrease in Estrogen and Its Effects on Blood Flow
During menopause, the drop in estrogen levels disrupts the skin's microcirculation, which impacts three key functions:
- The capacity of vessels to dilate.
- The flexibility of the blood vessels
- The regulation of blood flow to the skin
With this hormonal reduction, the delivery of oxygen and nutrients decreases, which may affect the skin's vitality over the long term.
The Visible Effects of Altered Circulation on the Skin
Reduced blood circulation can cause various visible changes on the skin. Here are the most common signs and their links to poor microcirculation:
| sign | Impact on Traffic |
|---|---|
| Dull complexion | Lack of tissue oxygenation |
| drought | Less delivered nutrients |
| More pronounced wrinkles | Weakened vascular support |
| Visible veins | Increased vessel fragility |
| Uneven texture | Slowed cutaneous metabolism |
Although these changes are natural, appropriate care can limit their effects. For instance, solutions proposed by experts such as Laboratoires üma can help support circulation and preserve the radiance of the skin during this transitional phase.
Steps to Improve Circulation and Skin Health
Here are concrete actions to support microcirculation and take care of your skin.
Exercises to Stimulate Blood Circulation
Physical activity is an excellent way to promote good circulation. These exercises are particularly suited to menopausal women:
| Type of exercise | Recommended duration | Effects on traffic |
|---|---|---|
| Brisk Walking | 30 minutes per day | Promotes peripheral blood flow |
| Swimming | 2-3 sessions/week | Activate circulation gently |
| Gentle Yoga | 20 minutes/day | Supports venous return |
| exercise bike | 15-20 minutes per day | Strengthens the muscle pump |
Foods that Support Circulation
A balanced diet plays a key role in improving blood circulation. Here are some nutrients to prioritize:
| nutrient | Food sources | Effects on traffic |
|---|---|---|
| Omega-3 | Sardines, mackerel, walnuts | Makes the blood more fluid |
| Flavonoids | Red fruits, green tea | Strengthens the blood vessels |
| Vitamin C | Citrus, kiwi, bell pepper | Improves the elasticity of the vessels |
| Vitamin E | Olive oil, almonds | Protects the walls of the vessels |
Managing Stress to Improve Blood Flow
Stress can disrupt blood circulation. Here are some tips to reduce it effectively:
- Practice deep breathing exercises for 10 minutes each morning.
- Adopt a regular sleep pattern (7 to 8 hours per night).
- Allow yourself some relaxation breaks during the day.
- Try calming activities like reading or meditation.
By combining stress management, regular physical activity, and a proper diet, you can support your blood circulation and preserve the health of your skin during menopause.
Natural Methods to Stimulate the Microcirculation
In addition to advice related to exercise, diet, and stress management, certain natural approaches can improve microcirculation.
Skin Care to Improve Circulation
Some products for the skin can boost local circulation. Here are some active ingredients to know:
| Active | Effect | Recommended Application |
|---|---|---|
| Ginkgo biloba | Promotes blood flow | Morning and evening |
| horse chestnut | Strengthens the vessels | 1 to 2 times per day |
| Gotu kola | Supports lymphatic circulation | Every day |
| Menthol | Stimulate locally | Light massage |
Dietary Supplements to Support Circulation
Some supplements may work from the inside to encourage good blood circulation:
| Complement | Recommended dosage | Main effects |
|---|---|---|
| Vitamin C | 500-1000 mg/day | Supports the vessels |
| Omega-3 | 1-2 g/day | Promotes fluid blood flow |
| Grape seeds | 150-300 mg/day | Protects the capillaries |
| Turmeric | 400-600 mg/day | Anti-inflammatory properties |
Relaxation Techniques to Improve Blood Flow
Relaxation is essential to promote good circulation. Here are three simple techniques to try:
1. Lymphatic drainage massage
Perform circular movements for 5 to 10 minutes every morning, starting with the legs and moving upward towards the heart. This helps with venous return.
2. Alternate Breathing
Do 10 cycles in the morning and evening: inhale through the left nostril, hold your breath, then exhale through the right nostril. This method improves circulation in the brain and soothes the nervous system.
3. Contrast bath
During your shower, alternate between hot water (approximately 38°C) and cold water (approximately 20°C). Always finish with the cold water to stimulate superficial circulation and strengthen the vessels.
The products from Laboratoires üma combine these natural ingredients with modern formulations to support the skin's microcirculation. These natural solutions complement other strategies for radiant skin after menopause.
The Products Laboratoires üma for Post-Menopausal Skin
Solutions Proposed by Laboratoires üma
Laboratoires üma offers natural and hormone-free treatments to support the skin and circulation after menopause. With an impressive average rating of 4.58 out of 5, based on over 5,000 reviews, their products are in high demand.
Here are some of the certified products that naturally support microcirculation:
| Product | Advantages |
|---|---|
| Iconique Collagen® | Enhance collagen for firmer and more radiant skin |
| Harmonie Daily® | Promote optimal circulation |
| Total Rejuvenation Package | Stimulates global cellular renewal |
Formulas Based on Natural Ingredients
The Laboratoires üma products are formulated with carefully selected natural ingredients to support skin health and improve microcirculation. These formulas, validated by clinical tests, offer a safe and effective approach.
"Truly remarkable formulation feats, our active complexes target and durably neutralize the visible and invisible symptoms of menopause. An effective response to your desire for balance, well-being, and beauty after 45." - Laboratoires üma
For a complete routine, take advantage of the combination packs with 20% discount, an ideal solution for a comprehensive approach. These products integrate perfectly with the aforementioned natural methods, providing radiant and revitalized skin after menopause.
Conclusion: Better circulation for healthier skin
Taking care of your circulation is essential for achieving radiant and healthy skin.
Research shows that a combination of natural care and dietary supplements can really improve the condition of the skin.
My treatment has revived everything. I feel like a new woman, both physically and mentally.
To optimize the appearance and health of your skin, here are some simple steps to incorporate into your routine:
- Adopt a targeted skincare routine with products suited to your needs.
- Add natural dietary supplements that support microcirculation.
- Practice regular physical activity to stimulate blood circulation.
- Focus on a balanced diet, rich in essential vitamins and minerals.
The products from Laboratoires üma, such as the Iconique Collagène® and the Harmonie Daily®, perfectly fit into this approach. Formulated with natural ingredients and clinically tested, they have already helped more than 60,000 women achieve healthier, more radiant skin.
Take advantage of bundled packs with a 20% discount to maximize the benefits for your skin and overall well-being! These natural solutions perfectly complement the advice mentioned above.
