Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Portrait d'une femme aux cheveux soignés, illustrant les bienfaits des soins capillaires hypoallergéniques.

Why Choose Hypoallergenic Hair Care?

Hypoallergenic hair care products are specially designed to reduce irritation and allergic reactions, while caring...
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Femme protégeant sa peau mature du soleil, illustrant l'utilisation d'écrans solaires adaptés.

The Best Sunscreens for Mature Skin

Protect your skin from the sun and the signs of aging. Here are the essential...
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Bouteille d’eau illustrant l’importance de l’hydratation pour la digestion durant la ménopause.

How water can transform your digestion during menopause

At menopause, everything changes, even digestion. Bloating, sluggish bowel transit, a heavy feeling after meals......
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Horloge décorative symbolisant la gestion du temps et l'organisation mentale.

Ultimate Guide to Managing Your Time and Boosting Your Memory

Did you know that organizing your day better can improve your memory? Here are the...
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Carnet ouvert et moment calme illustrant des pratiques pour renforcer la résilience émotionnelle pendant la ménopause.

How to Strengthen Your Emotional Resilience During Menopause

Menopause can be an emotionally challenging time due to hormonal changes. Here are some simple...
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Femme en posture de méditation illustrant des techniques de respiration pour apaiser les bouffées de chaleur.

3 Breathing Techniques to Soothe Hot Flashes

Are hot flashes bothering you on a daily basis? Here are three breathing techniques that...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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clean-label
pesticide-free
vegan
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Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
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clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.