Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Portrait d'une femme aux cheveux soignés, illustrant les bienfaits des soins capillaires hypoallergéniques.

Why Choose Hypoallergenic Hair Care?

Hypoallergenic hair care products are specially designed to reduce irritation and allergic reactions, while caring...
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Femme protégeant sa peau mature du soleil, illustrant l'utilisation d'écrans solaires adaptés.

The Best Sunscreens for Mature Skin

Protect your skin from the sun and the signs of aging. Here are the essential...
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Bouteille d’eau illustrant l’importance de l’hydratation pour la digestion durant la ménopause.

How water influences digestion during menopause

Menopause brings about hormonal changes that can disrupt digestion. Drinking enough water is key to...
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Horloge décorative symbolisant la gestion du temps et l'organisation mentale.

Ultimate Guide to Managing Your Time and Boosting Your Memory

Did you know that organizing your day better can improve your memory? Here are the...
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Carnet ouvert et moment calme illustrant des pratiques pour renforcer la résilience émotionnelle pendant la ménopause.

How to Strengthen Your Emotional Resilience During Menopause

Menopause can be an emotionally challenging time due to hormonal changes. Here are some simple...
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Femme en posture de méditation illustrant des techniques de respiration pour apaiser les bouffées de chaleur.

3 Breathing Techniques to Soothe Hot Flashes

Are hot flashes bothering you on a daily basis? Here are three breathing techniques that...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.