Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Comment L'Alimentation Influence Le Sommeil En Ménopause

How Diet Influences Sleep in Menopause

Sleep disturbances affect up to 63% of menopausal women, often due to hormonal changes. However,...
Read the article
Guide complet pour gérer les ballonnements à la ménopause

Complete guide to managing bloating during menopause

Bloating during menopause is common, but not inevitable. It mainly results from hormonal fluctuations that...
Read the article
8 Plantes Contre la Fatigue Ménopausique

8 Plants Against Menopausal Fatigue

Menopause often leads to significant fatigue, affecting nearly 80% of women. Fortunately, some medicinal plants,...
Read the article
Guide Ultime Des Superaliments Pour la Ménopause
MéNopause

The Ultimate Guide to Superfoods for Menopause

Menopause can lead to symptoms such as hot flashes, mood swings, or a loss of...
Read the article
Illustration montrant une personne méditant avec une tasse, représentant un guide pour mieux dormir pendant la ménopause
MéNopause

The Ultimate Meditation Guide for Better Sleep During Menopause

Are you having difficulty sleeping due to menopause? Here’s the essential: meditation can reduce stress,...
Read the article
Illustration représentant des interactions sociales autour d'une table, symbolisant l'impact positif des relations sociales sur la mémoire
MéNopause

Impact of social relationships on memory

Social interactions play a direct role in preserving memory and cognitive health. Here are the...
Read the article
« 1 … 3 4 5 6 7 … 17 »

REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
press
clean-label
pesticide-free
collagen
ss-gluten
third-party test

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

Translation missing: en.products.product.price.regular_price 40,00 €
Translation missing: en.products.product.price.sale_price 40,00 € Translation missing: en.products.product.price.regular_price
Translation missing: en.products.product.price.unit_price
Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
press
clean-label
pesticide-free
vegan
ss-gluten
third-party test

Harmonie Daily® - Relief from 48 Menopause Symptoms

Translation missing: en.products.product.price.regular_price 35,00 €
Translation missing: en.products.product.price.sale_price 35,00 € Translation missing: en.products.product.price.regular_price
Translation missing: en.products.product.price.unit_price
Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
press
clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

Translation missing: en.products.product.price.regular_price 40,00 €
Translation missing: en.products.product.price.sale_price 40,00 € Translation missing: en.products.product.price.regular_price
Translation missing: en.products.product.price.unit_price
Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.