Menopause-related fatigue is often caused by hormonal shifts, like the drop in estrogen and progesterone. These changes can impact your sleep, mood, and energy. Fortunately, simple habits and natural remedies can help you regain your vitality and well-being.
Here's a summary of the key solutions:
- Energizing herbs: ginseng, rhodiola, and maca to give your energy a boost.
- Plants for a better night’s sleep: valerian, passionflower, and sage for a restorative slumber.
- Regenerative Plants: Spirulina to help cover nutritional gaps, and hawthorn to support healthy circulation.
- Essential nutrients: magnesium, iron, and B vitamins to support metabolism.
- Daily Habits: a balanced diet (protein, green vegetables, whole grains), gentle physical activity (yoga, walking), and relaxation techniques (breathing, meditation).
Quick comparison of plants and benefits:
| Plant | Main Benefit | Key Use |
|---|---|---|
| Ginseng | Boost your energy | Physical and mental fatigue |
| Rhodiola | Reduces stress | Emotional balance |
| Maca | It supports overall vitality. | Sustainable energy |
| Valerian | Helps you fall asleep | Sleep troubles |
| Passionflower | Eases nighttime tensions | Anxiety and Insomnia |
| Sage | Reduces hot flashes | Nighttime Comfort |
Adopt these natural solutions and tailor them to your needs to better manage the fatigue associated with menopause.
Plants that help combat fatigue related to menopause
Natural Energizing Plants
Some plants help ease the stress and fatigue often felt during menopause. For instance, ginseng and rhodiola can boost your energy levels, while maca supports overall vitality. These plants may also promote a better body balance, leading to a more restorative sleep.
Our 100% natural, hormone-free supplements are designed to support you through perimenopause, menopause, and beyond – helping you feel strong, balanced, and completely yourself at every stage after 45. - Laboratories üma
Plants for a better sleep
After revitalizing your body, it's just as important to enhance the quality of your sleep. Certain plants are known to help you drift off and ease nighttime tension:
| Plant | Main benefits |
|---|---|
| Valerian | Helps you fall asleep more easily |
| Passionflower | Helps reduce anxiety at night |
| Sage | Reduce nighttime hot flashes |
Regenerative Plants
To complement the benefits on energy and sleep, certain plants help replenish energy reserves. Spirulina, for example, compensates for nutritional deficiencies, while hawthorn supports blood circulation for an extra boost of vitality.
The supplement Harmonie Daily® from Laboratories üma combines several plants known for their effectiveness on 48 menopause-related symptoms. With over 5,000 verified reviews and an average rating of 4.58/5, it’s a natural and highly praised solution.
We make sure that our active ingredients are genuinely supported by scientific evidence and that our final supplements truly live up to their promises. - Laboratories üma
To fully enjoy the benefits of medicinal plants, it's a good idea to make them a regular part of your daily routine.
Best Natural Supplements for Energy
Essential Nutrients
During menopause, fatigue can be a real challenge. Some nutrients play a key role in supporting your daily energy. For example, magnesium helps with energy production at the cellular level while also reducing feelings of tiredness. Iron, on the other hand, is essential for transporting oxygen throughout the body, which helps keep your energy levels up. Finally, B vitamins (B6, B9, B12) are crucial for energy metabolism and for the proper functioning of the nervous system.
| Nourishment | Role in energy | Benefits during menopause |
|---|---|---|
| Magnesium | Cellular energy production | Reduces fatigue and eases tensions |
| Do | Oxygen Transport | Helps fight burnout |
| B vitamins | Energy metabolism | Supports vitality and overall well-being |
These elements form the essential foundation for natural supplements designed to effectively reduce fatigue.
Recommended Products
To meet these specific needs, Laboratoires üma offers tailored solutions. For example, Harmonie Daily® combines these essential nutrients with botanicals to help ease menopause-related discomfort. This supplement is designed to help you regain a balanced energy and better manage your symptoms.
If sleep is a challenge, Bain de Minuit® might be a great option. This natural product encourages restorative sleep without relying on hormones, helping to reduce the fatigue accumulated during the day.
Florence P., a loyal user, shares her experience: "After just one month, I can really see a difference. Less bloating, fewer hot flashes, and my energy is back. I finally feel like myself again."
These supplements, developed by specialists and backed by independent clinical studies, easily become part of your daily routine to help you regain energy and well-being throughout menopause.
Menopause natural remedies: herbs and micronutrition
Everyday Habits to Beat Fatigue
Hormonal changes related to menopause can lead to a drop in energy. To cope with it, incorporating healthy habits into your routine can really make a big difference.
Foods to Keep Your Energy Up
A balanced diet, rich in essential nutrients, can help boost your energy levels throughout the day. Lean proteins, green vegetables, and whole grains are excellent choices for a diet that supports your vitality.
| Food Type | Examples | Benefits for Energy |
|---|---|---|
| Proteins | Fish, legumes, tofu | Keep your blood sugar levels steady |
| Complex carbohydrates | Quinoa, brown rice, oats | Provides sustainable energy |
| Green vegetables | Spinach, broccoli, kale | Source of iron and magnesium |
| Dried fruits | Almonds, walnuts, chia seeds | Rich in omega-3 and minerals |
In addition to a healthy diet, adding regular physical activity can also give your energy a boost.
Physical Activities for a Boost!
Physical exercise plays a key role in managing fatigue. Gentle but regular activities, especially in the morning, can naturally boost your energy. For example, a brisk 30-minute walk three times a week can already produce positive effects.
Here are some ideal activities:
- Gentle yoga, with postures that revitalize.
- Swimming in temperate water
- Adapted Pilates
- Nordic walking to combine cardio and muscle strengthening
Techniques to Reduce Mental Fatigue
Taking care of your mind is just as important as moving your body. Try guided meditation for 10 minutes a day to regain mental balance. Another effective method is the "4-7-8" breathing technique, to be practiced three times a day to calm your mind and boost your energy.
By gradually incorporating these practices into your daily routine, you'll be better able to manage your fatigue. Since every woman is unique, feel free to adapt these tips to your personal needs and pace to get the best results.
Next Steps for Managing Fatigue in Menopause
After seeing how a balanced diet and plants can help you regain energy, let’s move on to simple actions for incorporating these principles into your routine.
Practical Tips for Recharging Your Batteries
To better manage fatigue related to menopause, it's important to adopt habits that suit each part of the day. Here's a quick guide:
| Time of day | Recommended action | Advantage |
|---|---|---|
| Morning | Qigong (15 min) | A natural burst of energy |
| Midi | Protein-rich meal | Stable energy all afternoon |
| Evening | Relaxing activities | A more restorative sleep |
The key is to maintain a steady routine with these practices. Florence P. shares her experience:
After a month, I really feel the difference: less bloating, fewer hot flashes, and my energy is back. I finally feel like myself.
At the same time, natural solutions can complement these efforts and enhance their effects.
The Natural Solutions of Laboratoires üma
The Laboratoires üma offer products specially designed to combat the fatigue associated with menopause.
Harmonie Daily® is a supplement that helps reduce fatigue while also addressing other symptoms.
The Fatigue & Energy Loss Pack combines natural ingredients to:
- Bringing sustainable energy
- Promote quality sleep
- Reduce the feeling of exhaustion
Tip: Use the code HARMONIE10 to enjoy a 10% discount on your first order. You can also save up to 20% on packs.
Inès T. also shares how effective these solutions are:
I was struggling with dryness that made intimacy really painful, but Harmonie has truly helped. The key is to be regular with the treatment.
For lasting results, stick to your routine and adjust it as needed.
