Joint pain during menopause is common and is caused by the drop in oestrogen, leading to inflammation, cartilage loss and reduced bone density.
This pain often affects the shoulders, knees, hands and spine, making everyday activities more difficult.
CONTENTS
- Quick solutions to explore
- Natural remedies for joint pain during menopause
- Lifestyle changes for better joint health
- Laboratoires üma: natural solutions for menopause
- Managing joint pain naturally
- FAQ
Quick solutions to explore
- Medicinal plants: Harpagophytum (anti-inflammatory), blackcurrant, horsetail.
- Key nutrients: omega-3s, turmeric, collagen.
- Physical activities: yoga, swimming, strength training.
- Anti-inflammatory diet: oily fish, spices (turmeric, ginger), seeds.
- Stress management: meditation, deep breathing, regular sleep.
👉 Adopt these natural solutions to reduce inflammation, improve mobility and regain better joint comfort.
Natural remedies for joint pain during menopause
Certain plants and nutrients play a key role in soothing joints made more fragile by menopause. By acting on inflammation, tissue regeneration and hormonal balance, they support lasting mobility.
Plants for pain relief
Medicinal plants are a valuable help for reducing inflammation and improving joint comfort.
Some, such as Harpagophytum, blackcurrant or horsetail, are particularly recognised for their natural effectiveness:
- Harpagophytum (Devil’s Claw): known for its powerful anti-inflammatory properties. Native to Africa, it has demonstrated effectiveness in relieving joint pain.
- Blackcurrant: its natural compounds help reduce inflammation and soothe joint discomfort.
- Horsetail: rich in silica, it supports cartilage regeneration and strengthens connective tissues.
These plants, used alone or in synergy, offer a natural approach to restore comfort and mobility.
Nutrients to support joint health
Nutrients play an essential complementary role, they nourish tissues, support cell regeneration, and help limit chronic inflammation.
A balanced diet is therefore essential to support the effects of plants.
| Nutrient | Benefits | Natural sources |
|---|---|---|
| Omega-3 | Helps reduce inflammation | Oily fish, flax seeds |
| Turmeric (Curcumin) | Supports inflammation management | Turmeric root, dietary supplements |
| Collagen | Strengthens connective tissues | Bone broth, marine collagen |
👉 For overall support, Reneva (Laboratoires üma) combines 14 active ingredients that work in synergy on joints and bones.
The first benefits generally appear after 4 to 6 weeks of regular use.
Lifestyle changes for better joint health
Exercise and movement
Regular physical activity is essential for managing joint pain.
Low-impact exercises, such as yoga, are especially helpful for preserving joint flexibility while avoiding overload.
Three simple activities to add to your routine:
- Swimming: 2 to 3 times a week
- Morning yoga: 20 minutes every day
- Strength training: adapted to your abilities
👉 To support energy and recovery after exercise, Bonjour – Multivitamins & Superfoods brings together 23 essential actives.
Anti-inflammatory diet
Here are some foods to include in your diet:
| Food type | Examples | Benefits |
|---|---|---|
| Oily fish | Salmon, sardines | Rich in omega-3s (EPA/DHA) |
| Nuts and oilseeds | Walnuts, almonds | Sources of important minerals |
| Spices | Turmeric, ginger | Help reduce inflammation |
| Seeds | Chia, flax | Provide omega-3s |
Stress and pain management
Stress can worsen inflammation and joint pain.
- Meditation: 10 minutes a day
- Deep breathing: to calm the mind
- Sleep routine: keep regular hours
👉 The supplement Fleur de Minuit® – Sleep & Serenity Programme was designed to help you regain peaceful sleep and help reduce stress.
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This video explores the established links between menopause and rheumatism:
Laboratoires üma: natural solutions for menopause
Laboratoires üma offers solutions based on 20 years of clinical research.
Reneva, support for joints and bones
| Benefit | Effect |
|---|---|
| Bone support | Helps prevent osteoporosis linked to hormonal decline |
| Improved mobility | Makes everyday movement easier |
| Joint comfort | Helps reduce inflammation |
| Optimal absorption | Formula designed for high bioavailability |
The commitment of Laboratoires üma
- Transparency: independent testing and full traceability
- Scientific backing: formulas tailored to hormonal needs
- Ecological responsibility: selection of responsibly sourced ingredients
Conclusion: managing joint pain naturally
- Adapted diet: omega-3, vitamin D, anti-inflammatory foods
- Physical exercise: swimming, yoga
- Stress reduction: meditation, breathing, sleep
👉 To go further, discover the full selection of Umawell products, designed to support menopause in all its dimensions.
FAQ - Looking after your joints during menopause
What is the best natural remedy for menopause-related joint pain?
- Gentle physical activity: yoga, stretching, walking
- Helpful diet: omega-3, turmeric, collagen
- Natural anti-inflammatories: turmeric, ginger, Reneva
Which nutrients are most effective for strengthening the joints?
Omega-3, collagen, curcumin, they reduce inflammation, strengthen tissues, and support mobility.
Why does joint pain increase during menopause?
The drop in oestrogen leads to a loss of bone density, increased inflammation, and a reduction in cartilage.
What types of exercise are most suitable during menopause?
Swimming, yoga, gentle strength training, they maintain flexibility and strength without putting stress on the joints.
How can diet help reduce joint pain?
An anti-inflammatory diet rich in oily fish, spices, nuts, and seeds helps limit inflammation.
Does stress affect joint pain?
Yes. It promotes inflammation and heightens the perception of pain. Meditation, breathing, and regular sleep reduce these effects.
