Did you know that too much screen time can weaken your memory, especially after 40? Here's what you need to know:
Hormonal changes: Menopause can sometimes lead to difficulties with concentration, memory, and sleep.
Effects of screens: Mental fatigue, sleep troubles, and cognitive overload—especially among women.
Simple Solutions :
Limit your screen time in the evening.
Follow the 20-20-20 rule to give your eyes a break.
Adopt a diet rich in omega-3 and make exercise a regular part of your routine.
Your brain remains adaptable, but a thoughtful approach to managing screens and maintaining healthy habits can preserve your cognitive abilities.
Research on screen time and how our brain functions
Recent Results
Studies show a clear link between screen time and cognitive functions. Extended use can affect short-term memory, attention, and the speed at which information is processed. These effects are particularly noticeable in women over 40, largely due to the hormonal changes that occur during this stage of life.
Screens and Menopause
During menopause, using screens can worsen mental fatigue, reduce concentration, and disrupt sleep. The brain, already more sensitive during this phase, reacts even more to digital stimulation, which intensifies these effects.
These phenomena originate from specific changes in the brain.
Brain Transformations and the Influence of Screens
After 40 years, the brain is still able to adapt, but it becomes more sensitive to external influences such as screen exposure. This exposure can disrupt the production of melatonin, affect the functioning of the hippocampus, and upset the balance of neurotransmitters essential for concentration.
"Menopause represents an important period of neurological transformation. Managing screen time then becomes a key component for keeping our minds in top shape." - Laboratoires üma
However, these effects aren't permanent. Thoughtfully managing screen time, combined with balanced lifestyle habits, can help protect cognitive functions during and after menopause.
Brain fog and forgetfulness
The risks to memory associated with screens
Now let's talk about the direct effects of screens on memory, connected to the brain changes we mentioned earlier.
Frequent memory problems
Extended screen time after the age of 40 can affect working memory and the ability to consolidate memories. For menopausal women, heavy use of social media or digital multitasking can significantly reduce memory retention. Studies indicate that these digital practices may lead to a temporary weakening of memory-related functions.
The influence of screens on menopause symptoms
Watching screens late at night disrupts the circadian cycle, which affects sleep quality and, consequently, the consolidation of memories. To protect cognitive functions, it is advisable to limit screen exposure in the evening and take breaks with activities that stimulate different areas of the brain.
These observations underscore the importance of better managing screen time to preserve memory. By adopting more balanced digital habits, it becomes possible to reduce the negative impacts on cognitive functions, especially during menopause.
Steps to Keep Your Brain Healthy
Screen Time Management
To minimize the negative effects of screens, try the 20-20-20 rule: every 20 minutes, focus on an object about 20 meters away for 20 seconds. Also, activate night mode after 7 PM to reduce exposure to blue light, especially in the evenings.
Habits to boost your cognitive abilities
Incorporate activities that support your brain every day. For example, try doing 30 minutes of moderate exercise five times a week to boost your memory. Reading, playing board games, or even learning a new language can also keep your mind sharp. When it comes to your diet, focus on omega-3s and antioxidants to nourish your brain.
Natural solutions for cognitive support
The Laboratoires üma offers supplements specially designed for women over 40. These hormone-free products have received over 5,000 verified reviews with an average rating of 4.58/5, highlighting their effectiveness in maintaining brain balance.
Harmonie Daily® (35 €): perfect for managing concentration and memory challenges related to menopause.
Fatigue & Energy Loss Pack (60 €): a blend of actives to support your mental and physical energy every day.
By combining these solutions with a sensible approach to screen time, you can preserve and even strengthen your cognitive abilities over the long term.
Conclusion: Manage your screens to keep your memory sharp
As mentioned earlier, limiting screen time while embracing a balanced lifestyle is key to maintaining your cognitive abilities, especially during menopause. The natural solutions offered by Laboratoires üma can be incorporated into this preventative approach.
Feel better and live your best life with our all-in-one wellness formulas! Made with natural, clinically backed ingredients and triple-tested for strength, purity, and results you can count on. - Laboratoires üma
With over 5,000 verified reviews and an average rating of 4.58/5, their effectiveness is widely recognized. Here are a few simple actions to help protect your memory every day:
Limit screen time by establishing a clear schedule
Introduce active breaks between your digital sessions
Rely on regular physical activity and the right nutritional support.
Protecting your cognitive health doesn't mean restricting everything; it's about finding a balance. By incorporating these habits into your routine, you're contributing to your long-term mental well-being. Every little effort counts when it comes to boosting your brain health.
Frequently Asked Questions
What is the impact of using screens on women's memory after 40?
Prolonged screen use can affect memory and cognitive health, especially after the age of 40, a time when the brain naturally begins to show signs of age-related changes. Studies suggest that too much screen exposure can interfere with sleep quality, increase mental stress, and reduce concentration—factors that can indirectly impact memory.
For women going through menopause, these effects could be amplified by hormonal changes. It's a good idea to limit screen time, take regular breaks, and maintain a balanced lifestyle to support long-term cognitive health.
How can you reduce the impact of screens on your memory and cognitive health during menopause?
Extended screen time can impact memory and cognitive health, especially during transitional periods like menopause. To help reduce these effects, it's recommended to:
Take regular breaks: Follow the 20-20-20 rule (every 20 minutes, look at an object 20 meters away for 20 seconds).
Reduce your screen time before bed: Swap out screens for relaxing activities to help you get a better night's sleep.
Prioritize good posture and appropriate lighting : It reduces eye strain and improves comfort.
Adopting a balanced lifestyle, with a diet rich in essential nutrients, can also support cognitive health. Natural solutions, like those offered by Laboratoires üma, are designed to support women during menopause and promote their overall well-being.
What are the benefits of supplements from Laboratoires üma for women over 40, and can they help support cognitive health?
The Üma Laboratories supplements are specially formulated to meet the needs of women over 40, promoting overall well-being with natural, hormone-free solutions. They help alleviate menopause symptoms, improve sleep, support digestion, and boost the vitality of your skin and joints.
Although these products are designed to accompany the natural transitions of the body, the article does not directly mention their impact on memory. However, by supporting overall health, they may indirectly contribute to a balance that favors cognitive well-being.
