Menopause profoundly alters the skin: collagen loss, dehydration, increased sensitivity... These changes require an adapted routine to protect and revitalize your skin. Here are the key steps:
- Morning: Gently cleanse, moisturize with ceramides and hyaluronic acid, then protect with antioxidants such as vitamin C.
- Evening: Double cleansing to remove makeup and impurities, followed by rich restorative treatments.
- Weekly: Gently exfoliate with mild acids (AHA, BHA, PHA) to smooth and revive radiance.
- Daily habits: Drink 2L of water, eat a balanced diet (omega-3, antioxidants), manage stress, and sleep 7-9 hours per night.
Adopting these simple and regular habits helps maintain healthy, radiant skin despite the effects of menopause. Also discover targeted products such as those from Laboratoires üma for visible results.
Morning Care
Clean Without Drying Out
During menopause, the skin needs gentle cleansing. Use lukewarm water and a gentle cleanser specifically designed for mature skin. Gently massage the face in circular motions to remove impurities without depriving the skin of its natural hydration.
"Keeping the skin hydrated and nourishing it by using a moisturizer helps restore the skin barrier and prevents moisture loss. Look for products containing hydrating ingredients such as hyaluronic acid, ceramides, and glycerin." - Dr. Mona Foad
Hydrate and Rebalance
After cleansing, it is important to restore the skin's natural balance. With age, the skin's pH becomes more alkaline, which can weaken its protective barrier. Apply an alcohol-free lotion enriched with hyaluronic acid to rebalance the pH. Then, use a serum containing ceramides, followed by a moisturizer suited to the needs of mature skin.
Protect with Antioxidants
Antioxidants play a key role in protecting the skin against external aggressors. Integrating them into your morning routine is essential.
"Antioxidants protect the skin from damage caused by free radicals, which can occur as a result of environmental stress factors, including UV rays and pollution." - Dr. Marisa Garshick, Certified Dermatologist at MDCS Dermatology
Here are some antioxidants to prioritize:
| Antioxidant | Main benefits | Method of application |
|---|---|---|
| Vitamin C | Brightens the complexion and stimulates collagen | Apply on clean skin |
| Vitamin E | Protects and softens the skin | To be combined with vitamin C |
| Ferulic acid | Enhances the effectiveness of other antioxidants | Use as a supplement |
"Vitamin C helps brighten the skin and improve discoloration to even out the complexion and supports collagen production, helping improve the appearance of wrinkles and fine lines." - Dr. Marisa Garshick, Board-Certified Dermatologist at MDCS Dermatology
These morning steps provide your skin with essential protection against daily aggressions.
Evening Treatments
The Double Cleaning
Double cleansing is a key step in maintaining menopausal skin. This method effectively removes makeup traces and impurities accumulated throughout the day.
Begin by applying 2 to 3 pumps of an oily cleanser to dry skin. Gently massage to dissolve makeup and dirt, then rinse with lukewarm water. Next, use a gentle foaming cleanser for a second pass, massaging delicately before thoroughly rinsing.
Weekly Exfoliation
For menopausal skin, opt for a gentle exfoliation once a week using chemical exfoliants. Ingredients such as AHAs, BHAs, and PHAs help smooth the skin's texture while reviving its radiance.
| Type of Exfoliant | Advantages | Frequency |
|---|---|---|
| AHA (Lactic acid) | Reduces fine lines and brightens the complexion | once a week |
| BHA (Salicylic Acid) | Deeply cleans the pores. | once a week |
| PHA (Enzymes) | Exfoliates gently and brightens the skin | once a week |
These exfoliants help to prepare the skin to fully absorb the restorative treatments applied afterward.
Night Repair Treatments
After cleansing and exfoliation, the skin needs a restorative treatment to regenerate overnight. Apply rich creams specially designed to meet the needs of menopausal skin.
Night cream suggestions :
- No7 Menopause Skincare Nourishing Overnight Cream (€37.99)
- Prai Menoglow Super Hydrating Sleep Cream (33 €)
- Emepelle Night Cream (195 €)
This night cream is the true meaning of beauty sleep. When I use this thick, luxurious cream, I love seeing my skin in the morning. The results are outstanding! This cream makes nighttime the perfect time for a skin pampering experience.
– Michelle, Verified Customer
The clinical results confirm it: after 8 weeks of regular use, 100% of the participants noted increased hydration, and 64% observed a visible reduction in wrinkles[1].
Daily Habits for Skin Health
Hydration and Nutrition
Maintaining proper hydration is essential for healthy skin, especially during menopause. Try to drink about 2 liters of water a day and include water-rich foods such as cucumber, watermelon, or oranges in your diet. Avoid excessive alcohol and caffeine, which can lead to dehydration. A balanced diet, rich in vitamins, particularly vitamin C, can also enhance the radiance of your skin.
| Nutrient | Food Sources | Benefits for the Skin |
|---|---|---|
| Omega-3 | Fatty fish, flax seeds | Helps reduce inflammation |
| Antioxidants | Red fruits, green vegetables | Protects against the signs of aging |
| Proteins | Legumes, lean meat | Supports collagen production |
These dietary choices must be accompanied by a good emotional balance for optimal results.
Stress Management
Stress can worsen skin problems by increasing the production of cortisol, a hormone that harms skin health. To limit these effects, adopt practices such as meditation, yoga, or deep breathing exercises. Regular physical activity can also help reduce stress. Finally, quality sleep complements this approach.
Importance of Sleep
Sufficient sleep, between 7 and 9 hours per night, is crucial for the cellular regeneration of the skin. This allows your skin to repair itself and remain healthy.
"Stress management can directly help reduce eczema flare-ups." - Association Nationale de l'Eczéma
By integrating these simple habits – hydration, balanced diet, stress reduction, and restorative sleep – you are naturally helping your skin to better regenerate and remain radiant during menopause.
Which organic anti-aging skincare for mature skin should be adopted at menopause?
The Products Laboratoires üma
Discover solutions specially designed to meet the needs of menopausal skin, ideal for complementing your detox routine.
The Skin Care Range
Laboratoires üma offers tailored and targeted treatments for menopausal skin. Among them:
- L'Iconique Collagène® (40,00 €): Designed to improve skin elasticity and strengthen its protective barrier using naturally derived ingredients.
-
Le Bouquet de Flore® (35,00 €) : A supplement that works on several fronts:
- Supports the balance of the intestinal flora
- Contributes to a complete detoxification
- Strengthens the immune defenses
These products seamlessly integrate into your routine, promoting more balanced and revitalized skin.
Research and Quality
With 20 years of experience in clinical research, Laboratoires üma guarantees formulas tested in laboratories, validated by rigorous clinical trials, and recommended by more than 30,000 health professionals, including doctors and gynecologists.
Here is how our commitment to quality is translated at every stage:
| Phase | Control | Objective |
|---|---|---|
| Selection | Complete traceability of ingredients | Ensuring the quality of components |
| Formulation | Effectiveness Tests | Verify the clinical benefits |
| Production | Quality controls | Ensure the safety of products |
Our approach prioritizes ingredients that are environmentally friendly and respectful of aquatic ecosystems, in line with our values of responsibility and sustainability.
Summary
Key Points
Adopting a daily routine can help slow down the effects of collagen loss associated with menopause. Here are some steps to maintain healthy skin:
| Time of the day | Key actions | Advantages |
|---|---|---|
| Morning | Gentle cleansing + Application of an SPF 30 sunscreen | Protection against premature aging |
| Evening | Double cleansing + Application of restorative treatments | Support for cellular renewal |
| Weekly | Gentle exfoliation with fruit acids | Improvement of skin texture |
"Our skin is part of the reflection we see as we look in the mirror, and isn't excluded from menopausal changes... Many people…may feel their identity is part of their appearance."
These practices establish a solid foundation for effective daily care.
Regularity of Care
With the decrease in collagen from the onset of menopause, it is essential to maintain a consistent routine. Here are some tips to support your skin's health:
- Hydrate yourself with treatments containing ceramides and hyaluronic acid to deeply nourish the skin.
- Get enough sleep, ideally between 7 and 9 hours per night, to allow your skin to regenerate.
- Manage stress with relaxing activities such as yoga or meditation.
- Choose appropriate products, designed to meet the specific needs of menopausal skin.
The targeted products, such as those offered by Laboratoires üma, combined with these habits, can contribute to visible and lasting results.
