Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Racines médicinales utilisées en phytothérapie pour lutter contre la fatigue des glandes surrénales.

Top 3 Adaptogenic Plants to Support Your Adrenal Glands

Do you wake up already tired, despite a full night’s sleep? Is stress overwhelming you,...
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Bol d’aliments naturels riches en antioxydants et propriétés anti-inflammatoires.

Ultimate Guide to Anti-Inflammatory Foods

Did you know that chronic inflammation is linked to serious diseases such as diabetes, cardiovascular...
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Femme reposant dans un lit, représentant l’impact du sommeil sur la régénération cellulaire

Studies on Sleep and Cellular Regeneration

Sleeping well is repairing your body. During sleep, your body repairs cells, eliminates brain toxins,...
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Feuilles de ginkgo biloba, plante utilisée pour soutenir la mémoire pendant la ménopause.

How Ginkgo Biloba Helps Memory in Menopause

Did you know that 40% of postmenopausal women experience memory and concentration difficulties? Ginkgo biloba,...
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Assiette de superaliments bénéfique pendant la ménopause.

How superfoods help during menopause

Menopause can cause fatigue, hot flashes, sleep disturbances, and mood swings. Incorporating superfoods into your...
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Smartphone illustrant les applications utilisées pour entraîner la mémoire après 40 ans.

5 apps to improve memory after 40

After 40, hormonal changes, particularly those associated with menopause, can affect memory and concentration. Fortunately,...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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clean-label
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Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
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clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.