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Menoguides (our blog)

From hot flashes and night sweats to fatigue, anxiety, and weight gain—this is a space to talk openly about menopause and how to thrive through it. But there’s more. Welcome to the Laboratoires üma blog, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Adopter un régime alimentaire adapté pour mieux vivre la ménopause

Adopt an appropriate diet to better manage menopause

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Troubles du sommeil pendant la ménopause : stratégies efficaces pour mieux dormir

Sleep troubles during menopause: effective strategies for better sleep

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Les effets de la ménopause sur la mémoire : Comprendre le brouillard cérébral et ses implications

The effects of menopause on memory: Understanding brain fog and its implications

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Ménopause et menstruations : la vérité derrière les saignements
Bien vivre sa ménopause

Menopause and menstruation: the truth behind the bleeding

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L’importance du soutien social pendant la ménopause

The importance of social support during menopause

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Les mythes sur la ménopause démystifiés
Bien vivre sa ménopause

Urinary Infection and Menopause: How to Naturally Relieve and Prevent

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A Natural Approach to Menopause

Your body changes after 45. Our treatments help you take control through perimenopause, menopause, and beyond.
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