Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Compléments alimentaires naturels pour soutenir la mémoire et la clarté mentale en période de ménopause.

Dietary supplements to support cognitive health during menopause: Comprehensive guide for optimal well-being

Guide to dietary supplements for supporting cognitive health during menopause.
Read the article
Femme pratiquant le yoga pour équilibrer ses hormones après 50 ans

Best exercises to improve hormonal balance after 50: A comprehensive guide for optimal health

Discover the best exercises to improve hormonal balance after 50 and optimize your health.
Read the article
Femme en méditation illustrant les exercices de visualisation pour apaiser le stress pendant la ménopause

Visualization exercises to manage menopause stress: Techniques and practical tips

Discover visualization exercises to manage menopause stress and improve your well-being.
Read the article
Symbole de cœur illustrant la prévention naturelle des risques cardiovasculaires pendant la ménopause.

How to improve cardiovascular health naturally during menopause

Improve your cardiovascular health naturally during menopause with practical and caring advice.
Read the article
Pieds nus représentant la réflexologie plantaire comme solution naturelle pour soulager les troubles liés à la ménopause.

The benefits of foot reflexology for relieving the symptoms of menopause

Discover the benefits of foot reflexology to relieve the symptoms of menopause with compassion.
Read the article
Femme active effectuant des exercices de renforcement musculaire adaptés après 50 ans.

Best exercises to tone your body after 50: Complete guide to staying in shape

Discover the best exercises to tone your body after 50 and stay in shape with...
Read the article
« 1 … 11 12 13 14 15 … 17 »

REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
press
clean-label
pesticide-free
collagen
ss-gluten
third-party test

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

Translation missing: en.products.product.price.regular_price 40,00 €
Translation missing: en.products.product.price.sale_price 40,00 € Translation missing: en.products.product.price.regular_price
Translation missing: en.products.product.price.unit_price
Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
press
clean-label
pesticide-free
vegan
ss-gluten
third-party test

Harmonie Daily® - Relief from 48 Menopause Symptoms

Translation missing: en.products.product.price.regular_price 35,00 €
Translation missing: en.products.product.price.sale_price 35,00 € Translation missing: en.products.product.price.regular_price
Translation missing: en.products.product.price.unit_price
Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
press
clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

Translation missing: en.products.product.price.regular_price 40,00 €
Translation missing: en.products.product.price.sale_price 40,00 € Translation missing: en.products.product.price.regular_price
Translation missing: en.products.product.price.unit_price
Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.