Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Compléments alimentaires naturels pour soutenir la mémoire et la clarté mentale en période de ménopause.

Dietary supplements to support cognitive health during menopause: Comprehensive guide for optimal well-being

Guide to dietary supplements for supporting cognitive health during menopause.
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Femme pratiquant le yoga pour équilibrer ses hormones après 50 ans

Best exercises to improve hormonal balance after 50: A comprehensive guide for optimal health

Discover the best exercises to improve hormonal balance after 50 and optimize your health.
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Femme en méditation illustrant les exercices de visualisation pour apaiser le stress pendant la ménopause

Visualization exercises to manage menopause stress: Techniques and practical tips

Discover visualization exercises to manage menopause stress and improve your well-being.
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Symbole de cœur illustrant la prévention naturelle des risques cardiovasculaires pendant la ménopause.

How to improve cardiovascular health naturally during menopause

Improve your cardiovascular health naturally during menopause with practical and caring advice.
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Pieds nus représentant la réflexologie plantaire comme solution naturelle pour soulager les troubles liés à la ménopause.

The benefits of foot reflexology for relieving the symptoms of menopause

Discover the benefits of foot reflexology to relieve the symptoms of menopause with compassion.
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Femme active effectuant des exercices de renforcement musculaire adaptés après 50 ans.

Best exercises to tone your body after 50: Complete guide to staying in shape

Discover the best exercises to tone your body after 50 and stay in shape with...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.