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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Flacons de compléments alimentaires naturels à base de plantes et nutriments pour accompagner la ménopause.

Menopause: Which dietary supplement to choose for optimal well-being?

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Gélules naturelles et feuille verte illustrant les solutions efficaces pour soulager les symptômes de la ménopause.

Menopause: What to take to effectively relieve the symptoms?

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Assiette d’aliments sains illustrant un régime alimentaire équilibré pour accompagner la ménopause naturellement.

Adopt an appropriate diet to better manage menopause

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Femme allongée et détendue, illustrant les troubles du sommeil pendant la ménopause

Sleep troubles during menopause: effective strategies for better sleep

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Main tenant un nuage pour représenter le brouillard cérébral pendant la ménopause.

The effects of menopause on memory: Understanding brain fog and its implications

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Ménopause et menstruations : la vérité derrière les saignements
Bien vivre sa ménopause

Menopause and menstruation: the truth behind the bleeding

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The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
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