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Menoguides (our blog)

From hot flashes and night sweats to fatigue, anxiety, and weight gain—this is a space to talk openly about menopause and how to thrive through it. But there’s more. Welcome to the Laboratoires üma blog, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Ménopause et alimentation : comment conserver son poids pendant les fêtes ?
Alimentation

Menopause and diet: How to maintain your weight during the holidays?

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Pourquoi prenez-vous du poids pendant la ménopause ?
Bien vivre sa ménopause

Why do you gain weight during menopause?

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Collagène : pourquoi en prendre à la ménopause ?
Beauté

Collagen: Why take it during menopause?

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Casser la routine pour amorcer le changement pendant la ménopause
Bien vivre sa ménopause

Break the routine to initiate change during menopause

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Les 5 meilleurs nutriments pour favoriser la pousse des cheveux pendant la ménopause
Alimentation

The 5 best nutrients to promote hair growth during menopause

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Ménopause: les bons réflexes pour perdre du poids.
Alimentation

Menopause: The Right Reflexes for Losing Weight.

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A Natural Approach to Menopause

Your body changes after 45. Our treatments help you take control through perimenopause, menopause, and beyond.
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