Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Médecin avec stéthoscope symbolisant les examens médicaux recommandés pendant la ménopause.

Should specific examinations be conducted during menopause for optimal monitoring of your health?

Discover the importance of menopause-specific examinations for optimal health monitoring and practical advice.
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Gélules naturelles et feuille verte illustrant les solutions efficaces pour soulager les symptômes de la ménopause.

Menopause: What to take to effectively relieve the symptoms?

Discover natural solutions to effectively relieve the symptoms of menopause. What should be taken for...
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Assiette d’aliments sains illustrant un régime alimentaire équilibré pour accompagner la ménopause naturellement.

Adopt an appropriate diet to better manage menopause

Discover how a tailored diet can relieve the symptoms of menopause and improve your well-being.
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Femme allongée et détendue, illustrant les troubles du sommeil pendant la ménopause

Sleep troubles during menopause: effective strategies for better sleep

Discover effective strategies to overcome sleep disturbances during menopause and regain rest.
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Main tenant un nuage pour représenter le brouillard cérébral pendant la ménopause.

The effects of menopause on memory: Understanding brain fog and its implications

Discover how menopause affects memory and brain fog, and explore natural solutions.
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Ménopause et menstruations : la vérité derrière les saignements
Bien vivre sa ménopause

Menopause and menstruation: the truth behind the bleeding

Menopause is a natural and inevitable stage in a woman's life. This transitional process can...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
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Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.