Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

"Femme recevant un soin chiropratique pour soulager les douleurs articulaires liées à la ménopause.
MéNopause

Chiropractic Care and Menopause: Naturally Relieve Your Joint Pain

Menopause upheaves your body, and your joints often pay the price. Morning stiffness, pain in...
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Femme assise sur un lit, enveloppée dans une couverture, représentant l'inconfort lié à la constipation pendant la ménopause
MéNopause

Studies on Probiotics and Menopausal Constipation

Here is what you need to know: Problem: The decline in estrogen during menopause disrupts...
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Objets de salle de bain évoquant les soins naturels pour préserver la santé urinaire pendant la ménopause.

Understanding the effects of menopause on urinary health and discovering effective natural solutions

Explore the effects of menopause on urinary health and discover effective natural solutions.
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Portrait d'une femme souriante illustrant les bienfaits des compléments alimentaires sur l’humeur en ménopause.

How dietary supplements can improve mood during menopause

Discover how dietary supplements can improve mood during menopause.
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Herbes naturelles pour la ménopause, ambiance apaisante.

Natural hormone for menopause: Effective solutions and proven benefits

Discover natural and proven solutions to manage the symptoms of menopause with natural hormones.
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Livre ouvert dans un cadre intime illustrant les conseils naturels pour mieux vivre les changements de libido pendant la ménopause.

How to manage changes in libido during menopause: practical tips and natural solutions

Discover practical advice for managing changes in libido during menopause with natural solutions.
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.