Here is what you need to know:
- Problem: The decline in estrogen during menopause disrupts the gut microbiota, slows intestinal transit, and worsens constipation.
- Solution : Probiotics, such as Lactobacillus rhamnosus and Bifidobacterium bifidum, improve stool regularity, consistency, and nutrient absorption.
- Results: Studies show that these strains rebalance the microbiota, strengthen the intestinal barrier, and reduce digestive discomfort.
Key points for choosing a probiotic supplement:
- Prefer recognized strains (Lactobacillus rhamnosus, Bifidobacterium bifidum).
- Check the dosages and quality controls.
- Consult a healthcare professional before starting.
Probiotics are a natural option for improving digestion and the well-being of menopausal women.
The effects of menopause on the gut microbiota and how to properly choose probiotics
Understanding Menopausal Constipation
Menopausal constipation is linked to the significant hormonal upheavals that occur during this period. It can have a notable impact on quality of life, but understanding the mechanisms helps in managing it better.
How Hormonal Changes Influence Digestion
Hormones play a key role in regulating peristalsis, maintaining the health of the intestinal wall, and producing the acids necessary for digestion. Their decrease slows peristalsis, prolongs transit time, and consequently promotes constipation.
Changes in the Gut Microbiota During Menopause
Hormonal imbalances profoundly alter the intestinal microbiota, which disrupts the digestion and absorption of nutrients. Here are some notable effects:
- A reduction in the production of necessary acids, which slows down intestinal transit.
- An accumulation of toxins and a proliferation of undesirable bacteria
- An alteration of the intestinal barrier, limiting the absorption of nutrients
The connection between the gut and the brain also plays an important role. An imbalanced microbiota can influence mood and increase stress, further aggravating constipation. These changes are not limited to digestion but also affect mental well-being, intensifying the symptoms of menopause.
To restore this intestinal balance, specific interventions such as the use of probiotics can be particularly useful.
Probiotics for Menopausal Constipation
Hormonal and microbiotic imbalances associated with menopause may disrupt bowel transit. Probiotics offer a natural approach to restore intestinal balance.
Probiotic Strains and Digestion
Certain probiotic strains stand out for their effectiveness in treating menopause-related constipation. Here are two key examples:
| Probiotic Strain | Main Benefits |
|---|---|
| Lactobacillus rhamnosus | Helps regulate transit and increase stool frequency |
| Bifidobacterium bifidum | Helps balance the microbiome and maximize nutrient absorption |
Mechanisms of Action of Probiotics
Probiotics work on several fronts to relieve constipation:
- They stimulate the movements of the intestine by regulating contractions.
- They improve the texture of stools while promoting the absorption of important nutrients such as calcium and magnesium.
- They strengthen the intestinal barrier, thereby supporting improved digestive health.
These beneficial effects are supported by clinical research, which will be detailed in the next section.
Research on Probiotics and Menopausal Constipation
Key Results of Clinical Studies
Research shows that probiotics can play an important role in managing menopause-related constipation. Clinical studies reveal that these micro-organisms work on several fronts: the microbiota, intestinal transit, nutrient absorption, and the intestinal barrier.
| Aspect | Observed Effects |
|---|---|
| Microbiota and transit | Rebalancing of the intestinal flora and improvement of stool regularity |
| Intestinal absorption and protection | Improved nutrient absorption and strengthening of the intestinal wall |
These data underscore that probiotics are not limited to supporting good digestion, but also address the specific needs of women during menopause.
How to Properly Choose Your Probiotic Supplements
To make the most of probiotics, here are some criteria to keep in mind when purchasing a supplement:
- Favor strains recognized by research, such as Lactobacillus rhamnosus and Bifidobacterium bifidum.
- Choose formulas that combine several strains with clearly indicated dosages.
- Verify that the manufacturer applies strict quality controls.
- Consult the storage instructions to ensure the effectiveness of the strains.
Before starting supplementation, it is advisable to seek the advice of a healthcare professional, especially if marked digestive issues accompany menopause.
Laboratoires üma : Supporting Women's Health in Menopause Naturally
The Probiotics of Laboratoires üma
Laboratoires üma offers natural solutions specifically designed for women undergoing menopause. Their flagship product, Symbiotic®, targets intestinal health thanks to clinically studied strains such as Lactobacillus rhamnosus and Bifidobacterium bifidum. This formulation combines strains that help maintain a balanced gut and improve digestion during this transitional phase.
Scientific Expertise and Responsible Commitment
With over 20 years of experience in clinical research, Laboratoires üma develops its products according to rigorous standards. Each formula undergoes extensive testing, strict quality control, and complete traceability of the ingredients used.
The company also places great importance on respecting the environment. It favors ingredients from sustainable sources and utilizes eco-friendly packaging. Furthermore, its products are designed without artificial hormones or chemical additives.
Our mission is to offer natural and scientific solutions to support menopausal women.
By combining scientific rigor and natural solutions, Laboratoires üma offers a targeted approach to meet the digestive needs of menopausal women.
Conclusion: Probiotics for better digestive health during menopause
Research indicates that strains such as Lactobacillus rhamnosus and Bifidobacterium bifidum can effectively support intestinal health during menopause. The decrease in estrogen levels often disrupts the balance of the gut microbiota. Probiotics can help by improving bowel regularity, reducing bloating, and optimizing nutrient absorption, while also strengthening the intestinal barrier.
For better results, opt for high-quality probiotics designed to meet the specific needs of menopausal women. For example, Symbiotic® from Laboratoires üma offers scientifically validated strains that target digestive issues associated with this period.
Integrating probiotics into a health routine can offer real relief from digestive discomfort associated with menopause, while supporting an overall improved quality of life.
