After 40, hormonal changes, particularly those associated with menopause, can affect memory and concentration. Fortunately, expert-designed mobile applications help train your brain in just a few minutes a day. Here is a quick overview:
- Five Lives: Personalized exercises endorsed by the University of Oxford. Free trial, then £49/year.
- Omena: Targeted for both short-term and long-term memory, designed for women. Free trial, then €9.99/month or €89/year.
- Lumosity: Varied games for memory and attention. €11.99/month or €59.99/year.
- Peak : Scientific program with detailed follow-up. Free or €14.99/month.
- Elevate : More than 40 interactive games for various cognitive aspects. €4.99/month or €39.99/year.
Quick Comparison
| Application | Strengths | tariff |
|---|---|---|
| Five Lives | Various exercises, personalized monitoring | £49 per year |
| apple | Targeted memory, designed for women | €9.99/month or €89/year |
| Lumosity | Various games, progress tracking | €11.99 per month or €59.99 per year |
| Peak | Scientific program, virtual coach | 14.99€/month |
| Elevate | Interactive games, global training | €4.99/month or €39.99/year |
Train your brain regularly, even 15 minutes a day, to maintain your cognitive abilities and counter age-related decline.
1. Five Lives
Tailored cognitive support
Five Lives, approved by experts from the University of Oxford and certified as a Class 1 medical device, offers exercises tailored to your performance thanks to an intelligent algorithm. The goal? To provide optimal stimulation suited to each individual.
Targeted exercises to strengthen memory
The exercises offered focus on key areas: memory, attention, mental quickness, and cognitive flexibility. A program designed specifically for people over 40.
Clear follow-up and personalized recommendations
With an intuitive dashboard, you can track your progress each month. The results obtained allow you to adjust your program to ensure it remains relevant and effective.
A response to cognitive challenges after 40
Launched in 2021, Five Lives addresses age-related cognitive challenges. Already adopted by 25,000 users, it relies on data from 10,000 of them to refine its recommendations.
Cost: 7-day free trial, then annual subscription at £49.
Now let's look at another application that could enhance your cognitive abilities.
2. Apple
Exercises to strengthen memory
Omena offers specific exercises to work on short-term and long-term memory. You will find activities such as pattern recognition, word association, or even sequence memorization. Thanks to a learning technology that automatically adjusts to your results, the app guarantees progression tailored to your level.
Accurate performance tracking
With its clear and detailed dashboard, Omena allows you to track your progress. It highlights your strengths and areas for improvement, relying on precise data for each exercise. Regular users report a noticeable improvement in their memory and speed of thought.
Thought for women in midlife
Omena was developed to meet the specific needs of women around the age of forty. It combines a scientific and practical approach to help maintain high-performing memory. Already adopted by 75,000 users, the application also includes a community of certified experts ready to support you.
"These applications can help you work smarter, remember important events, and lead a more productive life." - Donna Pittman, Author
Price: 14-day free trial, then monthly subscription at 9.99€ or annual at 89€.
Let's now discover another application to boost your cognitive abilities.
Preserving your memory after 40: 3 habits to maintain mental agility
3. Lumosity
Lumosity, created by Lumos Labs with the help of over 100 researchers, offers a varied collection of games designed to stimulate memory, attention, and mental processing speed. The application automatically adjusts the difficulty of the exercises to provide personalized training.
Ideal for people over 40 looking to maintain their cognitive abilities, Lumosity offers personalized exercises and detailed tracking. An intuitive dashboard allows you to visualize your progress and target areas for improvement.
| Characteristic | Detail |
|---|---|
| Recommended daily duration | 15-20 minutes for better results |
| Available languages | French and others |
| User rating | 4.5/5 (130,000+ reviews on the App Store) |
Pricing: Free trial version, then subscription starting at €11.99/month or €59.99/year.
"Regularity is the key to observing significant improvements in cognitive abilities. A daily training of 15-20 minutes can make a real difference." - Lumos Labs Research Team
Now let's move on to another application that combines science and entertainment to improve your mental performance.
4. Peak
Peak is distinguished by a rigorous scientific approach, validated by studies published in Frontiers in Human Neuroscience and developed with experts from the universities of Cambridge and NYU. This application offers a brain training program designed to meet the specific needs of people over 40 years old.
Targeted exercises for memory
The application offers games designed to stimulate short-term and long-term memory. These exercises, based on mechanisms such as pattern recognition and recall, gradually adapt to your level to ensure effective training.
Tracking tools and detailed analyses
Peak includes a dashboard that helps you track your cognitive progress through several features:
| Feature | Description |
|---|---|
| Cognitive analysis | In-depth evaluation of 6 cerebral domains |
| Dynamic Adjustment | Automatic difficulty adjustment to suit your performance |
| Weekly report | Summary of progress made each week |
| Brain Coach | Personalized program to achieve your goals |
A solution adapted to the challenges of quarantine
The application is particularly useful for women seeking to mitigate the cognitive effects associated with menopause. The proposed exercises aim to strengthen memory and maintain brain plasticity.
"Peak is an excellent example of the use of technology to improve cognitive functions and promote brain health." - Dr. Barbara Sahakian, Professor of Clinical Neuropsychology, University of Cambridge
Pricing: A free version is available with limited features. The Premium subscription is offered at €14.99/month or €149.99/year.
Let's now see another application that combines science and entertainment to boost your cognitive abilities.
5. Elevate
Elevate is an application validated by experts, designed to reinforce cognitive abilities, particularly after the age of 40. It is specifically targeted at women going through menopause, addressing the cognitive challenges unique to this period.
Games to stimulate memory
The application offers over 40 interactive games divided into five categories: reading, writing, speaking, memory, and mathematics. These exercises are designed to train various aspects of the brain in a fun and effective manner.
Personalized program
From the start, Elevate carries out a quick two-minute assessment to create a tailor-made program. The exercises automatically adjust to your level, ensuring constant and motivating progress.
| Training area | Main objectives |
|---|---|
| Working memory | Enhance the ability to retain short-term information |
| Processing speed | Accelerate the speed of reflections |
| Understanding | Improve analytical skills |
| Expression | Refine verbal fluency |
Detailed performance tracking
- Badges to mark your achievements
- Daily reports to measure your progress
- Detailed statistics for each cognitive domain
"A few minutes a day can be enough to improve your skills in memory, communication, and problem-solving." - Elevate Team
A solution adapted to the challenges of quarantine
Practicing four times a week allows you to obtain optimal results.
Pricing : Monthly subscription at 4.99 €, annual subscription at 39.99 €, or a one-time payment of 199.99 € for unlimited access.
With its varied features and targeted exercises, Elevate is a tool of choice for enhancing your cognitive abilities after 40.
Comparison of memory applications
Here is a detailed overview of five applications to help you choose the one that best fits your needs. This analysis highlights their main features and benefits.
| Application | Advantages | Specific features | Price |
|---|---|---|---|
| Five Lives | Various cognitive exercises | Activities designed for the 40+ | Free with paid options |
| apple | Focus on Memory | Designed for Menopause | Subscription with free trial |
| Lumosity | Wide range of activities | Over 50 cognitive games | €11.95/month or €59.95/year |
| Peak | Tailor-made program | Assistance via virtual coach | €4.99/month or €34.99/year |
| Elevate | Targeted improvement | More than 40 interactive games | 4.99 €/month or 39.99 €/year |
Now let's move on to how these tools can meet the specific needs of women over 40.
Apps for women over 40
These tools are particularly useful in combating brain fog often associated with hormonal changes. Omena and Elevate stand out with their programs tailored to these variations, while Lumosity and Peak offer detailed and personalized progress tracking.
Scientific Approval
These applications are based on research that shows a link between mental activity and the prevention of cognitive decline.
"There has been a lot of research in this area and there is definitely a link between mental stimulation and reduced risk of cognitive decline as we age." - Gary Small, MD, Chair of Psychiatry at Hackensack University Medical Center.
Practical advice
To get the most out of these tools, dedicate 15 to 20 minutes per day to them and vary the exercises to stimulate different cognitive abilities.
Conclusion
After examining the specifics of each application, it is clear that they play an important role in maintaining cognitive health. Research shows that regularly practicing mental exercises can improve memory and attention, especially after age 40.
Reserve 20 minutes, two to three times a week, for these activities. Combined with a balanced diet and physical activity, these exercises can have a positive effect on your mental capabilities.
Here are some tips for incorporating these tools into your daily routine:
- Add cognitive exercises to your morning or evening routine.
- Begin with short sessions of 10 to 15 minutes to familiarize yourself.
- Alternate between memory games and mental speed exercises to vary the stimulation.
Applications like Five Lives and Omena allow you to track your progress and adjust your exercises over time. Five Lives offers a range of varied exercises, while Omena specifically targets the needs associated with menopause. The key is to choose the one that best fits your lifestyle and goals.
By integrating them into a comprehensive routine, these tools can change the way you take care of your cognitive health.
