How Ginkgo Biloba Helps Memory in Menopause

Did you know that 40% of postmenopausal women experience memory and concentration difficulties? Ginkgo biloba, a plant used for centuries, can improve memory and support brain functions during this period. Here are a few points you should know:

• Main effects: Improvement of cerebral blood circulation, protection of brain cells thanks to its antioxidants.
• Proven Results: A daily dose of 120 mg may improve non-verbal memory, attention, and cognitive functions.
• Natural alternative: Lower risks compared to conventional hormonal treatments.
• Practical Advice: Take a standardized dose (24% flavonoids, 6% terpenes) and consult a doctor before use, especially if you are taking anticoagulants.

Ginkgo biloba is a natural and accessible solution to alleviate cognitive issues related to menopause. Discover how to incorporate it into your daily routine to make the most of it.

Effects of Ginkgo Biloba on Memory

How it acts in the brain

Ginkgo biloba acts on the brain in mainly two ways. On the one hand, it dilates the blood vessels, which increases blood flow and improves the supply of oxygen and nutrients to brain cells. This promotes better blood circulation in the brain, thereby creating an ideal environment for the action of its active compounds.

Key compounds and their effects

Ginkgo biloba contains essential compounds that play an important role in its effects:

• Flavonoid glycosides (24%): They act as antioxidants by neutralizing free radicals.
• Terpene lactones (6%): They contribute to the protection of brain cells.
• Ginkgolides: They promote better blood circulation.

These compounds work together to produce their beneficial effects on the brain.

Search results

The effects of Ginkgo biloba are confirmed by clinical studies. For example, research conducted on menopausal women aged 53 to 65 showed that a dose of 120 mg per day for 7 days improves nonverbal memory, frontal functions, and sustained attention. Another study, carried out on patients with mild disorders, demonstrated that a dose of 19.2 mg three times a day for 6 months improves image recognition (55.17% versus 32.73% with a placebo) and logical memory (58.62% versus 38.18% with a placebo).

Ginkgo biloba and memory

Daily Usage Tips

Here are practical recommendations to fully take advantage of the effects of Ginkgo biloba during menopause.

Dosage and Safety

The recommended dose is 120 mg per day, to be taken all at once. This dosage is based on a study conducted at the University of Surrey involving 87 postmenopausal women aged 51 to 67 years.

To ensure safe use:

• Choose a standardized extract of Ginkgo biloba leaves.
• Take the dose at a fixed time every day.
• Consult a healthcare professional before starting.

"For most adults, ginkgo leaf extracts are probably safe when taken orally in moderate amounts." - NCCIH

You can also combine Ginkgo biloba with other supplements to enhance its effects.

Compatible Complements

Here are two interesting options to combine with Ginkgo biloba:

• Gincosan (a mixture of Ginkgo biloba and Panax ginseng): helps improve mood and cognitive functions.
• Soy isoflavones : support cognitive abilities during menopause.

Additionally, certain habits can boost your memory.

Memory-Enhancing Habits

Combine Ginkgo biloba with these practices to get the most out of them:

Stimulate your brain :

• Play puzzle games, learn new things, or read regularly.

Adopt a balanced lifestyle :

• Sleep between 7 and 8 hours per night.
• Exercise every day.
• Eat foods rich in antioxidants.

Stay alert :

• Avoid Ginkgo biloba if you are pregnant.
• Monitor any potential side effects such as dizziness or headaches.
• Consult a professional if you are taking anticoagulants or if in doubt.

By incorporating these tips into your routine, you will effectively support your memory and well-being during menopause.

Supplement Selection Guide

To get the most out of the cognitive effects of Ginkgo biloba, it is important to choose a supplement that meets strict quality standards.

Quality Criteria

The quality of a Ginkgo biloba supplement plays a key role in its effectiveness. Here are the aspects to check before making a purchase:

• Standardisation : Look for standardized extracts containing 24% glycoside flavonoids and 6% terpene lactones, such as the EGb 761 extract.
• Certification : Ensure that the product has been analyzed by an independent laboratory.
• Ginkgolic acids content: It must be less than 5 ppm.

According to ConsumerLab.com, only 40% of the supplements tested meet these criteria. Once these verifications are completed, opt for brands known for their reliability.

Recommended Brands

Here are some examples of brands meeting these requirements:

Laboratories üma

• Tested products by independent laboratories.
• Standardized formulas that meet European standards.
• Traceable ingredients, ensuring complete transparency.

Other safe choices :

• EGb 761 from Schwabe Pharmaceuticals.
• Other supplements certified by independent organizations.

Comparative Table

"Ginkgo biloba (leaf) extracts used in clinical trials are typically standardized to contain 24% flavonol glycosides and 6% terpene lactones -- look for this on labels (but don't trust it unless it's been tested by a reputable 3rd party)." - ConsumerLab.com

This table simplifies the comparison and helps spot quality products at a glance.

To ensure a safe and effective supplement, favor brands that:

• They perform regular purity tests,
• Clearly indicate their composition,
• They offer complete traceability of ingredients,
• They meet European manufacturing standards.

Summary and Next Steps

Key Points

Ginkgo biloba may support non-verbal memory, frontal function, sustained attention, and mental flexibility in postmenopausal women. Research shows that a daily intake of 120 mg may offer measurable cognitive effects. The areas where the effects are most pronounced include:

• Non-verbal memory
• Function of the frontal lobe
• Sustained attention
• Mental flexibility

Here is how you can start taking advantage of it.

Steps to Follow

1. Consult a healthcare professional
   Make an appointment with your doctor, especially if you are taking anticoagulants or anti-inflammatory drugs.
2. Adopt a gradual dosage
   Start with 40 mg, three times a day (up to a maximum of 240 mg per day). Evaluate the effects after four weeks.
3. Monitor the reactions
   Be aware of any potential side effects, such as headaches or digestive issues. Stop taking it at least two weeks before any surgical procedure.

To fully benefit from the properties of Ginkgo biloba, choose a standardized EGb 761 extract from reliable brands, such as Laboratoires üma, which ensure optimal quality and traceability.