With the approach of the holidays, it can be challenging to watch your figure. And with good reason, since Christmas is also synonymous with hearty family meals and other celebrations! So, how do you keep your weight in check during the holidays when you are going through menopause? Üma Laboratories tells you more right now!
Why do we gain weight during menopause?
It is well known that when you are in menopause and even in perimenopause, weight gain is almost a given. Indeed, about 50% of women gain between 4 and 6 kg during this period of their life.
Why? In fact, weight gain is linked to the progesterone levels that gradually decrease in your body. The consequence is that you tend to store more and more fat, as well as retain water.
It is usually around the belly, the arms, but also the back where this excess fat is located. And, unfortunately, these extra kilos are often difficult to lose, despite dieting and healthy eating.
Therefore, festive meals can quickly turn out to be a real headache, between rich food and the desire to indulge. So how can you avoid gaining weight at this time of the year?
What if you were careful before the holidays?
So before completely depriving yourself during your festive meals, it is best to prepare. Indeed, taking care before the holidays is just as important as during them. So here are some tips before you dive headfirst into sports classes and other ordeals before the festivities:
- Try intermittent fasting: for those who don't know, the idea is to fast for 16 consecutive hours and then eat within an 8-hour window.
- Eat more legumes: for those who don't like vegetables, unfortunately, you'll have to be patient. And yes, before the holidays, going on a diet is a false good idea. However, being cautious is much more effective, so add some greens to your dishes and, for meat, consider chicken tenders or fish.
- Drink water: during festive meals, you are inevitably going to drink alcohol. That is why many nutritionists advise drinking plenty of water before the festivities to improve liver function.
In short, as you have understood, a few simple gestures can help you properly prepare for the festivities and avoid gaining weight.
And what about the festive meals?
Of course, there's no way we are going to deprive you! Foie gras, oysters, salmon toast, and other refined dishes are waiting for you. However, to help you take care of yourself during these meals, here are some tips:
- Firstly, free yourself of all guilt. This will ensure better digestion, because if not, your body will be more likely to store fat.
- Drink (even more) water: Whether it’s before or during your festive meals, drink water. And yes, when you are in menopause, staying hydrated is important to more easily eliminate toxins.
- Choose your foods: indeed, it is important to treat yourself. Nonetheless, you can still take the initiative and, for example, offer some raw vegetables for the appetizer. For the meal, why not prepare some salmon, seafood, or even some poultry?
Nutrition and Menopause: And the Harmonie Cure?
Our Harmonie cure is the perfect ally for the holiday seasons. It enables you to fight against the 48 symptoms of menopause, including weight gain. How? Our cure contains vitamin B6 which allows the production of digestive enzymes that help with weight loss.
Want to maintain your figure during the holidays? How about trying our Harmonie cure? Designed to soothe the 48 symptoms of menopause, you will see visible results as early as the second month!
With love, the üma team
