The holidays are approaching, and with them, their share of gourmet delights: foie gras, yule logs, cheeses… Hard to resist, and why should you?
Yet during menopause, balance can feel more fragile. Between hormonal fluctuations and generous meals, how can you fully enjoy yourself without the scales going into overdrive?
Good news: there are simple, kind, and effective tips to savour the holidays with complete peace of mind.
Contents
- Why does menopause shake up our relationship with weight?
- Prepare your body before the festivities
- During holiday meals, pleasure and balance can coexist
- After the holidays, ease back into your habits
- And for overall support during this time?
- FAQ
Why does menopause shake up our relationship with weight?
No inevitability, just biology. During menopause and perimenopause, oestrogen and progesterone levels gradually decline. The result: the body stores fat more easily, especially around the belly, arms, and back. Water retention also joins the party.
Around one woman in two gains between 4 and 6 kg during this period. It is not a question of willpower, but of hormonal adaptation. These kilos often resist, even with a healthy diet. So during the holidays, how do you navigate wisely?
Prepare your body before the festivities
Rather than depriving yourself during holiday meals, plan ahead. A few simple steps beforehand make all the difference.
Ease into intermittent fasting
The idea: fast for 16 hours and eat within 8. This helps regulate metabolism and optimise digestion. Example: dinner at 8 pm, lunch at noon. Your body learns to draw on its reserves, which can make weight management easier during the holidays.
Focus on legumes and lean proteins
Before big meals, choose a diet rich in fibre and light proteins: lentils, chickpeas, red beans, fish, chicken, eggs. These foods keep you feeling full for longer and prepare your digestion.
👉 To support your metabolism, Oh La La Minceur® combines draining plants and natural actives that help promote fat elimination and boost your energy.
Hydrate generously
Water remains your best ally. Drinking enough supports liver function, which is heavily relied on during festive meals. Aim for 1.5 to 2 litres per day, and mix it up with green tea or detox herbal infusions.
During holiday meals, pleasure and balance can coexist
The holidays are, above all, about sharing and pleasure. No question of turning into a spectator at your own celebration.
Let go of guilt
Savour every bite without judgement. Guilt generates stress, and stress encourages fat storage. Allow yourself these moments of indulgence, your body knows how to handle occasional treats.
Keep drinking water
Between each alcoholic drink, slip in a glass of water. This helps eliminate toxins, limits dehydration, and supports metabolism, essential during menopause.
Build your plate wisely
Nothing is forbidden, but a few adjustments help: raw vegetables with pre-dinner drinks, seafood, fish or poultry for the main meal. Enjoy foie gras and yule log in reasonable portions.
👉 To help your digestion, Bouquet de Flore® combines probiotics and soothing plants. It takes care of your microbiome and helps limit bloating, even after a feast.
After the holidays, ease back into your habits
No drastic diet, simply return to your routines. Steamed vegetables, broths, herbal teas, and gentle activity (walking, yoga, swimming). Your body will naturally find its balance again.
👉 To regain your vitality after a few excesses, Bonjour® provides a natural boost to start the new year on the right foot.
And for overall support during this time?
The holidays place demands on your body on several fronts: digestion, sleep, energy, hormonal balance.
👉 If you are looking for comprehensive support, the Harmonie Daily® programme was designed for women in menopause. It contains vitamin B6 for digestion, weight management, and overall hormonal balance.
Visible results from the second month, to move through this period with peace of mind and confidence.
🎁 Enjoy -10% on your first order with code HARMONIE10
At any age, taking care of yourself remains the most beautiful investment. This year, give yourself the peace of mind you deserve.
With love,
The Umawell team
FAQ
Why do we gain weight more easily during menopause?
The drop in oestrogen and progesterone changes fat distribution and slows metabolism. Muscle mass decreases in favour of fat mass, especially around the abdomen.
Is intermittent fasting recommended during menopause?
Yes, it helps regulate insulin and stabilise weight. Start gradually and listen to your body. If you feel tired or dizzy, adjust.
Can you drink alcohol during the holidays?
In moderation. Alcohol can increase hot flashes and disrupt sleep. Alternate with water, choose red wine, and limit quantities.
Which foods should you prioritise to limit weight gain?
Lean proteins (fish, poultry), vegetables, seafood, and fibre-rich foods, they are filling and support digestion.
How can you manage bloating after a large meal?
Peppermint or fennel herbal infusions, a walk after the meal, and microbiome support with probiotics like Bouquet de Flore®.
Does the Harmonie Daily® programme help maintain weight?
Yes. Thanks to vitamin B6 and its natural actives, it supports better digestion, helps regulate appetite, and supports overall metabolism.
