Menopause is that period experienced by all women between 45 and 55 years. A sign of the cessation of ovulation, it also marks the beginning of profound changes, both psychological and physical. The hardest issue for some women? Weight gain and changes in body shape. So how can one maintain their figure during menopause? The team at Laboratoires üma explains more in this article.
Menopause: what is it?
During this period, menstruation stops permanently. It is a completely natural phenomenon that marks the end of egg production by the ovaries. It is also the beginning of numerous symptoms that can vary from one individual to another: fatigue, weight gain, irritability, depression, bloating, hot flashes, and many others.
In total, there are about 48 different symptoms of menopause! Moreover, menopause increases the risk of certain diseases such as osteoporosis or cardiovascular diseases.
How does it affect your metabolism?
As we mentioned, during this period, your ovaries cease to function. Menopause will then be permanently established once your periods have completely stopped. Nevertheless, for a certain period of time, changes will take place.
What are they due to? It’s simple—the ovaries are responsible for the production of estrogens and progesterone, two essential hormones in women. Estrogens act on various organs, such as the mammary glands, bones, the uterine lining, and even the skin.
And progesterone? Know that, in reality, menopause does not occur all at once but gradually. Indeed, it is your progesterone level that first progressively decreases. As a result, estrogens are found in excess in your body, which leads to increased water retention and fat accumulation.
So, is weight gain inevitable? Yes and no! In fact, nearly 50% of women notice changes in their body during perimenopause and experience a gain of 4 to 6 kg during this period alone. Moreover, quite often, these extra kilos tend to accumulate around the belly, arms, and even the back. And although you might feel like going on a diet, be aware that it is much more difficult to lose them during menopause!
Is that dangerous for your health?
The fat you gain in your abdomen is actually visceral fat. In concrete terms, this means that this fat will not only round your belly but also surround your organs, specifically your heart. In the long run, it can therefore pose a real danger to you.
And yes, when this fat begins to accumulate, it can increase the risk of cardiovascular issues as well as diabetes, heart attacks, myocardial infarctions, and high blood pressure. In short, as you may have gathered, it is not good to let this fat settle in comfortably. So, how can you get rid of it? Our experts explain more here!
Why take the treatment from Laboratoires üma?
Our Harmonie cure enables you to combat the 48 symptoms of menopause. It notably contains vitamin B6. Please note that B vitamins can be a powerful ally against weight gain. Thus, vitamin B6 is responsible for the production of digestive enzymes that aid in weight loss.
Similarly, Ménopause Harmonie contains soy, which is a formidable aid for weight loss. In fact, it has a satiating effect due to its high content of protein and isoflavones, phytoestrogens that activate your metabolism and allow you to expend more energy.
Looking to get back in shape and stop your weight gain due to menopause? Then order now our Ménopause Harmonie cure which will enable you not only to shed excess pounds but also to soothe the other symptoms of menopause.
With love, the üma team
