Menopause is a topic that can seem mysterious and frightening for many women. But don't worry, we are going to debunk the most common myths surrounding menopause!
Myth No. 1: Hot flashes are inevitable.
FALSE! Hot flashes are a common symptom of menopause, but not all women experience them. And if you are among those who do, there are natural treatments to manage them.
Myth #2: Menopause means the end of sexuality.
FALSE! Menopause can affect libido, but it is not the end of your sexuality. Some women may even experience an increase in their sexual desire during menopause. If you have health issues that impact your sexuality, there are treatments available to manage them.
Myth no.3: Menopause can be avoided with a healthy diet and an active lifestyle.
FALSE! Menopause is a natural process that occurs due to the hormonal changes in your body. You cannot avoid it, but a healthy diet and an active lifestyle can help manage certain symptoms.
Myth #4: Menopause always occurs at a certain age.
FALSE! Menopause can occur at any age between the 40s and 60s, but it depends on factors such as family history, surgery, and overall health.
Myth No. 5: Menopause is a depressive moment in life.
FALSE! Menopause can lead to difficult emotional and physical changes, but it is also an opportunity to focus on oneself and discover new passions. It is a period of transition that can be both exciting and rewarding!
There you have it, now you know the truth about the common myths surrounding menopause. Remember that every woman is different, and menopause can occur differently for each one. Speak with your doctor to learn more about what you can expect from menopause and how to manage the symptoms.
With a unique hormone-free formula, Harmonie relieves common menopausal symptoms such as hot flashes and night sweats. Safe and effective, for enhanced well-being during this important time in your life.
With love, the üma team
