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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

8 Exercices Doux pour Soulager les Douleurs Articulaires (et Retrouver le Plaisir de Bouger)
MéNopause

8 Gentle Exercises to Help Relieve Joint Pain (and Rediscover the Pleasure of Moving)

Are your joints talking to you? That little morning stiffness, those cracking knees, those tense...
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10 Aliments Anti-âge pour une Peau Éclatante après 45 Ans
MéNopause

10 Anti-Aging Foods for Glowing Skin After 45

Do you want radiant and firm skin after 45? It all starts with your plate!...
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Perte de Poids après 50 Ans : 5 Stratégies Naturelles et Efficaces
MéNopause

Weight Loss After 50: 5 Natural, Effective Strategies

Losing weight after 50 is possible. And no, it is not a question of willpower...
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Guide Ultime des Exercices pour le Plancher Pelvien
MéNopause

Ultimate Guide to Pelvic Floor Exercises

The pelvic floor supports vital organs such as the bladder, uterus, and rectum. Regular exercises,...
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Guide Ultime Pour Améliorer Le Sommeil En Ménopause
MéNopause

Ultimate Guide to Improving Sleep in Menopause

Did you know that 61% of menopausal women suffer from insomnia, compared to only 40%...
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5 Exercices pour Stimuler la Mémoire Après 40 Ans
MéNopause

5 Exercises to Stimulate Memory After 40

Did you know that 40% of people over the age of 60 report memory problems?...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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clean-label
pesticide-free
collagen
ss-gluten
third-party test

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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clean-label
pesticide-free
vegan
ss-gluten
third-party test

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
press
clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.