Woman playfully smiling with a slice of avocado in her mouth, showcasing a joyful moment outdoors.

Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Illustration montrant une personne méditant avec une tasse, représentant un guide pour mieux dormir pendant la ménopause
MéNopause

The Ultimate Meditation Guide for Better Sleep During Menopause

Are you having difficulty sleeping due to menopause? Here’s the essential: meditation can reduce stress,...
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Illustration représentant des interactions sociales autour d'une table, symbolisant l'impact positif des relations sociales sur la mémoire
MéNopause

Impact of social relationships on memory

Social interactions play a direct role in preserving memory and cognitive health. Here are the...
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Verre d’eau infusée aux fruits sur une table, symbolisant une bonne hydratation pendant la ménopause.
MéNopause

Ultimate Guide to Hydration During Menopause

Menopause brings about major hormonal changes, notably a decrease in estrogen levels, which affect the...
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Douleurs articulaires à la ménopause : causes, solutions et approches naturelles
MéNopause

Joint Pain in Menopause: Natural Solutions

Joint pain during menopause is common and caused by decreased estrogen, leading to inflammation, cartilage...
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"Femme recevant un soin chiropratique pour soulager les douleurs articulaires liées à la ménopause.
MéNopause

Chiropractic and Joint Pains in Menopause

Menopause, accompanied by a decrease in estrogen, can cause joint pain (arthralgia), stiffness, and inflammation,...
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Femme assise sur un lit, enveloppée dans une couverture, représentant l'inconfort lié à la constipation pendant la ménopause
MéNopause

Studies on Probiotics and Menopausal Constipation

Here is what you need to know: Problem: The decline in estrogen during menopause disrupts...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.
Iconique Collagène® restores collagen and key nutrients affected by lower estrogen levels. It enhances your hair, nails, and skin while protecting them from future damage.

Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.
Harmonie Daily® delivers immediate and lasting relief for women dealing with one or more menopausal symptoms, so they can stay active all day and sleep better at night.

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.
Oh La La Minceur is a powerful slimming program that burns fat, boosts calorie burn, controls appetite, helps eliminate toxins, and enhances your organs' natural detox power. This exclusive formula combines 16 active ingredients for a slimmer figure and lasting well-being. Rediscover the joy of feeling light and in harmony with your body.

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.