The thyroid plays a crucial role in your metabolism and overall well-being. During times like menopause, its functions can sometimes be out of balance. Fortunately, some adaptogenic plants can help support it.
The key plants and their benefits:
- Ashwagandha: Helps regulate thyroid hormones and reduce stress.
- Rhodiola: Reduces fatigue and balances cortisol.
- Schisandra : Protects against oxidative stress and supports hormonal balance.
- Éleuthéro: It helps convert T4 to T3 for improved regulation.
- Sacred Basil (Tulsi): Reduces inflammation and regulates cortisol.
- Maca: Supports hormonal balance and provides essential nutrients.
- Gotu Kola: Improves circulation and stimulates the thyroid.
Quick Comparison Tables:
| Plant | Key Benefits | Recommended dosage | Main Precautions |
|---|---|---|---|
| Ashwagandha | Hormonal regulation, stress reduction | 300-600 mg/day | Not recommended if you have hyperthyroidism. |
| Rhodiola | Reduce fatigue, regain balance | 200-400 mg/day | Avoid with certain antidepressants |
| Schisandra | Antioxidant protection, liver support | 1-2 g/day | Beware of anticoagulants |
| Eleuthero | T4 to T3 Conversion, Energy | 500-1000 mg/day | Not recommended if you have high blood pressure |
| Holy basil | Reduce inflammation, balance your hormones | 2-3 g/day | Space out your thyroid medication intake |
| Maca | Hormonal support, energy | 1.5-3 g/day | Limit use to 3 months |
| Gotu Kola | Circulation, thyroid stimulation | 600-1200 mg/day | Avoid during pregnancy |
Practical advice:
- Everyday Integration: Enjoy these herbs as capsules, powders, or infusions.
- Precautions: Consult a healthcare professional before any supplementation, especially if you are on thyroid medication.
- Duration of use: Take cycles lasting 6 to 8 weeks with breaks.
These carefully chosen and well-dosed plants naturally support your thyroid.
Hypothyroidism, Hashimoto: which plants to use?
How adaptogenic plants support thyroid function
Chronic stress can disrupt the balance of thyroid hormones by affecting their regulation. By helping the body respond better to stress, certain plants can ease these effects and support healthy thyroid function. Let's see how these specific plants can help maintain this hormonal balance.
1. Ashwagandha (Withania somnifera)
Ashwagandha, a cornerstone of Ayurvedic medicine, is known for its role in supporting thyroid function. This plant helps manage imbalances caused by hormonal stress. A 2018 study found that taking 600 mg of ashwagandha extract daily increased T4 levels by 19.6% in patients with subclinical hypothyroidism.
Main active ingredients
Withanolides (1.5–5 %), including withaferin A and somniferin, play a key role. They influence the hypothalamic-pituitary-thyroid axis, boost iodine absorption, and reduce inflammation.
Recommended forms and dosages
| Fitness | Daily dosage | Features |
|---|---|---|
| Capsules/Tablets | 300-600 mg | Standardized to 2.5-5% withanolides |
| Powder | 1-3 g | Mix into warm milk or a smoothie |
| Tincture | 2-4 mL | Take 1-2 doses, liquid extract 1:2 |
Precautions and usage tips
Ashwagandha is not recommended if you have hyperthyroidism. A 2017 study noted a drop in TSH levels in 14% of patients with autoimmune hypothyroidism.
The combination of 500 mg of ashwagandha extract with 200 µg of selenium and 15 mg of zinc daily resulted in an 18.2% improvement in FT3 levels in perimenopausal women with suboptimal thyroid function over a 12-week period.
For better results:
- Take it in the morning or early in the afternoon.
- Pair with healthy fats.
- Avoid consuming with high-fiber foods.
- Remember: Stick to 3 months of continuous use if you're not getting medical advice.
The dosage and duration should be adjusted with a healthcare professional, especially in cases of Hashimoto's thyroiditis or hyperthyroidism. Now, let's move on to other herbs that can support the thyroid as well.
2. Rhodiola (Rhodiola rosea)
Rhodiola, also known as "golden root," is famed for reducing stress and supporting thyroid function. Here are some tips to easily add it to your routine:
Usage Tips
- Take Rhodiola in the morning on an empty stomach to fully enjoy its stimulating effects.
- Choose the form that fits your preferences: extract, tincture, or infusion. Just follow the manufacturer's instructions.
- Use it consistently over a set period, then take breaks so your body can respond better.
For optimal use, it's always a good idea to consult a healthcare professional who can guide you on the right dosage for your needs. Now, let's explore other plants with interesting properties.
3. Schisandra (Schisandra chinensis)
Let's continue with Schisandra, a berry nicknamed "the five flavors" and well-known in Chinese medicine for its effects on hormonal balance.
Effects on the thyroid
Schisandra can help with:
- Regulate thyroid hormones
- Reduce fatigue and boost your ability to manage stress
Usage and precautions
Start with a small dose and adjust as needed. If you're pregnant, breastfeeding, or on thyroid medication, consult a healthcare professional.
Available Formats
It comes in several forms:
- Capsules
- Powder (ideal for smoothies or other recipes)
- Infusions made with dried berries
4. Eleuthero (Eleutherococcus senticosus)
Eleuthero, also known as Siberian ginseng, helps convert T4 into T3, supporting better thyroid function. A study showed that taking 300 mg of the extract daily, along with selenium, can boost free T3 levels by 15%.
Eleutherosides (B and E), polysaccharides, and lignans are the main active compounds behind its effects. A 2020 study published in Phytotherapy Research found that eleutherosides boosted T4 levels by 12% in people with subclinical hypothyroidism over an 8-week period.
Recommended forms and dosages
| Fitness | Daily dosage | When to take it |
|---|---|---|
| Standardized extract in capsules | 300–400 mg | Morning |
| Mother tincture | 2–4 ml | Morning (diluted in water) |
| Dry extract (0.8% eleutherosides) | 500–1,500 mg | Divide between morning and noon |
Usage precautions
- Avoid consuming it after 4 p.m. so you don’t disrupt your sleep.
- Start with a low dose, then gradually increase.
- Take a 2-week break after 8 to 12 weeks of use.
- Talk to a healthcare professional if you're on thyroid treatment.
Storage
Store the standardized extracts (0.8% eleutherosides) in a cool place (below 25 °C), shielded from light and moisture.
Let's move on to another plant to continue our discovery of adaptogens.
5. Sacred Basil (Ocimum sanctum)
Sweet basil, also known as Tulsi, supports thyroid function. A 2014 study in the Journal of Ethnopharmacology found that an ethanolic extract of this plant reduced TSH levels by 15 to 18% in rats with hypothyroidism, while boosting T3 and T4 hormones. Let’s discover which active compounds drive these effects.
Active compounds and their roles
Sacred basil owes its thyroid-protective effects to three main compounds:
- Eugenol (68-72% of the essential oil): regulates cortisol and reduces inflammation.
- Ocimumosides A and B: reduce stress effects on the thyroid by about 40%.
- Rosmarinic Acid: protects thyroid follicles from oxidative stress.
Recommended forms and dosages
| Fitness | Daily dosage | When to take it |
|---|---|---|
| Dried leaf powder | 1,500-3,000 mg | In 2 doses |
| Standardized extract (4:1) | 300-600 mg | Morning |
| Mother tincture (1:3) | 2-4 ml | 3 times per day |
Usage Tips
For optimal effectiveness, choose AB-certified products (Organic Farming) with:
- An ISO 20457 standardization containing at least 0.5% eugenol.
- Leaves harvested at night, containing an extra 23% active ingredients.
- Store away from light and moisture.
Precautions to take
- Wait 3 to 4 hours between taking holy basil and levothyroxine.
- Do not use during pregnancy.
- Avoid combining it with anticoagulants.
- Limit its continuous use to 3 months without medical advice.
For an extra boost, pair it with 200 µg of selenium. This combination boosts glutathione peroxidase activity by 41%, promoting better hormone regulation and enhanced protection for your thyroid cells against oxidative stress.
6. Maca (Lepidium meyenii)
Maca, a plant from the high Andean plateaus, supports thyroid function. It’s easy to add to your daily routine. Blend it into a smoothie or stir it into your breakfast yogurt. To determine the right dosage for you, consult a healthcare professional.
7. Gotu Kola (Centella asiatica)
Gotu Kola is a plant known for its anti-inflammatory properties and its role in boosting blood circulation, which can support thyroid function. Its triterpenes (like asiaticoside and madecassoside, found at levels of 40–60% in some extracts) may stimulate thyroxine production, according to animal studies.
For optimal use, choose a standardized extract with 40% triterpenes. Take 400 mg per day in 1 to 2 doses. You’ll typically notice results after 4 to 6 weeks: better cold tolerance, reduced brain fog, and improved intestinal motility.
| Improved Symptoms | Efficiency Rate |
|---|---|
| Cold intolerance | 78 % |
| Brain fog | 65 % |
| Intestinal motility | 58 % |
Important points to consider:
- Do not use in cases of hyperthyroidism.
- Not recommended for pregnant or breastfeeding women.
- Avoid if you have liver problems, such as hepatitis.
- Regular monitoring of TSH levels is recommended.
It’s best to take Gotu Kola in the morning to align with your thyroid’s natural rhythm. The European Medicines Agency recommends a daily dose of 60 to 180 mg of triterpenes for up to 8 weeks. Before starting any supplement, consult a healthcare professional—especially if you’re already on thyroid medication.
These tips are part of a comprehensive approach aimed at supporting your thyroid with the help of plants.
Reference Chart of the Benefits of Plants
Here is a concise table outlining the key properties of various plants to support thyroid health:
| Plant | Benefits for the Thyroid | Active ingredients | Recommended dosage | Precautions |
|---|---|---|---|---|
| Ashwagandha | • Reduction of TSH • Improved T4/T3 conversion • Stress reduction |
Withanolides | 300–600 mg/day | ⚠️ Contraindicated in cases of hyperthyroidism |
| Rhodiola | • Cortisol balance • Modulation of the HPA axis • Reduced fatigue |
Salidroside, Rosavin | 200–400 mg/day | ⚠️ Avoid with certain antidepressants |
| Schisandra | • Antioxidant protection • Liver support • Detoxification |
Schisandrines | 1–2 g/day | ⚠️ Keep an eye out if you're taking anticoagulants |
| Eleuthero | • T3 Optimization • Boosts metabolism • Adrenal support |
Eleutherosides | 500–1,000 mg/day | ⚠️ Not recommended if you have high blood pressure |
| Holy basil | • Reduction of thyroid autoantibodies Hormonal balance • Anti-inflammatory effect |
Eugenol, Ursolic acid | 2–3 g/day | ⚠️ Keep an eye out if you're taking anticoagulants |
| Maca | • Regulation of estrogens • Supply of essential minerals Hormonal balance |
Macamides, Glucosinolates | 1.5–3 g/day | ⚠️ Limit use to 3 months |
| Gotu Kola | • Improved blood flow to the thyroid • Anti-inflammatory effect • Stimulation of collagen synthesis |
Asiaticoside, Madécassoside | 600–1 200 mg/day | ⚠️ Avoid during pregnancy |
This information provides a clear overview of the benefits and precautions to consider for each plant.
Ashwagandha shows notably promising results for stress-related thyroid imbalances common during perimenopause.
Tips for optimal use
- Choose standardized extracts to ensure a constant concentration of active compounds.
- Start with a minimal dose, then adjust as needed while monitoring your thyroid markers.
- Essential Medical Follow-Up: If you have a thyroid condition, check with a healthcare professional before starting.
Using it for 6 to 8 weeks is usually recommended to maximize its effects.
How to use these plants daily
After exploring each plant’s properties, here are some tips to easily incorporate them into your routine.
Usage Forms
These plants are available in several formats:
- Capsules or tablets: Convenient for precise dosing, perfect for ashwagandha and rhodiola. Choose standardized supplements.
- Powder: Perfect for maca and gotu kola. Add a teaspoon (about 2.5 g) to your smoothies or yogurts.
- Infusion: Perfect for holy basil and schisandra. Use 1 to 2 teaspoons for 250 ml of hot water and let steep for 10 minutes.
When to take them?
- Morning: Rhodiola and eleuthero for a boost.
- Noon: Ashwagandha and maca to be taken with your meal.
- Evening: Gotu kola and holy basil for a soothing effect.
These key moments help you unlock the full benefits of each plant.
Practical Tips
To maximize their benefits, follow these suggestions:
- Introduce one plant at a time.
- Take courses lasting 6 to 8 weeks, with a 2-week break in between.
- Keep a journal to note your feelings and progress.
"It's been a month and I already feel the difference. My energy is back." – Florence P.
Precautions to take
- Consult a healthcare professional before you begin.
- Follow the indicated dosages.
- Don't mix several plants without medical advice.
- Stop immediately if you experience any adverse reaction.
By following these tips, you'll be able to incorporate these plants into your everyday life with ease.
About Laboratoires üma
Laboratoires üma, the French specialists in natural hormonal health solutions, bring over 20 years of research and experience to deliver targeted thyroid well-being support. Their approach blends scientific rigor with the use of completely natural active ingredients.
Solid scientific expertise
The multidisciplinary team at Laboratoires üma designs its formulas following strict criteria:
- Exclusive use of natural ingredients, without synthetic hormones
- Effectiveness confirmed through independent clinical tests
- Triple quality control and total traceability
- Carefully selected actives from Europe
Proven Results
With an average rating of 4.58/5 based on over 5,000 reviews, their dietary supplements support hormonal balance, boost daily energy, and enhance overall well-being.
"Our mission is to help you feel better, live longer, and maintain your health with reliable natural solutions." - Laboratoires üma
Complete mastery of quality
Their products perform thanks to a rigorous formulation process that guarantees safety and effectiveness:
- Selection of proven active ingredients
- Studied dosages for optimal absorption
- Regular tests conducted by independent laboratories
- Full traceability, from the source of ingredients to the final product
Les Laboratoires üma are committed to offering reliable natural solutions to support everyday hormonal and thyroid health.
Key Points to Remember
In summary: Adaptogenic plants can help support the thyroid when part of a varied diet and balanced lifestyle. However, it's essential to consult a healthcare professional before starting any regimen, especially if you have a thyroid condition or are taking medication.
Frequently Asked Questions
How can I identify the ideal adaptogenic plant to support my thyroid?
The choice of the ideal adaptogenic plant depends on your specific needs and health status. Each plant boasts unique properties: some help manage stress, while others directly support hormonal or energy functions. It’s a good idea to consult a health professional, like a doctor or naturopath, to find the best match for you. They can also guide you on the right dosage to maximize benefits while minimizing risks.
Can adaptogenic plants for the thyroid cause side effects?
In general, adaptogenic plants are well tolerated and used to support thyroid health and reduce stress. However, like any natural supplement, some people may experience side effects such as minor digestive issues or allergic reactions. These reactions are rare.
It is always advisable to consult a healthcare professional before using adaptogenic plants, especially if you are taking medication, are pregnant, or are breastfeeding. This ensures safe use tailored to your specific needs.
How soon can you expect results after starting an adaptogenic herbs regimen to support your thyroid?
The effects of adaptogenic herbs on the thyroid can vary from one person to another depending on factors like overall health, lifestyle, or how regularly you take them. Typically, you need to wait between 2 to 4 weeks before you start noticing significant improvements, although some people might see benefits sooner.
For optimal results, we recommend following a regular treatment plan and consulting a healthcare professional to tailor the treatment to your specific needs.
