Do you wake up already tired, despite a full night’s sleep?
Is stress overwhelming you, along with irresistible cravings for sugar or salt?
These signals may indicate that your adrenal glands are working in overdrive.
In the face of prolonged stress, these small glands produce cortisol continuously, until exhaustion.
Result: falling energy, disrupted sleep, hormonal imbalance.
Although adrenal fatigue is not medically recognised as a disease, this phenomenon genuinely disrupts day-to-day vitality.
Fortunately, certain adaptogenic plants can help naturally restore the body’s balance.
Contents
- Comparison of the 3 essential adaptogenic plants
- 1. Rhodiola Rosea: the anti-fatigue plant
- 2. Ashwagandha: hormonal balance support
- 3. Eleuthero: a natural boost
- Support your daily energy
- Next steps and safe use
- Naturally regain your energy
- FAQ
Comparison of the 3 essential adaptogenic plants
| Plant | Daily dosage | Main effects | Main precautions |
|---|---|---|---|
| Rhodiola rosea | 200 to 600 mg/day | Reduces stress-related fatigue, regulates cortisol | Avoid with certain medications (antidepressants, antihypertensives) |
| Ashwagandha | 300 to 600 mg/day | Stabilises cortisol, improves sleep and resistance to stress | Not recommended in cases of autoimmune diseases or hormone-dependent cancers |
| Eleuthero | 400 to 800 mg/day | Increases energy and physical endurance | Avoid in cases of unstable heart disease |
1. Rhodiola Rosea: the anti-fatigue plant
Nicknamed the “golden root” or “Arctic root”, Rhodiola Rosea is known for its ability to regulate cortisol and strengthen resistance to stress.
Why it works
Clinical studies show its effectiveness on stress-related fatigue. Research conducted among night-shift workers showed that a daily dose of 170 mg of SHR-5 extract for two weeks significantly reduced fatigue while improving concentration.
Umawell additional support
The formula Bonjour® – Vitamins & Superfoods helps stabilise energy throughout the day thanks to its 23 essential actives.
Recommended dosage
| Recommended dosage | Length of use | Standardisation |
|---|---|---|
| 200 to 600 mg/day | Up to 12 weeks | 3.07% rosavine / 1.95% salidroside |
💡 Ideal timing: in the morning and early afternoon (before 3 p.m.).
2. Ashwagandha: hormonal balance support
Ashwagandha is a flagship plant in Ayurveda, recognized for its regulatory effect on cortisol, sleep and female vitality.
Its effect on cortisol
A 60-day study showed that an Ashwagandha regimen lowered morning cortisol by 23% and improved sleep quality, nervous-system recovery and emotional stability.
Umawell additional support
The formula Harmonie Daily® – Menopause helps naturally balance the female cycle and supports relaxation, sleep and vitality.
Recommended dosage
| Daily dosage | Frequency | Recommended duration |
|---|---|---|
| 300 mg | Twice a day | 1 to 3 months |
| 450 to 600 mg | Once a day | Minimum 1 month |
💡 Tip: take a one-week break every 8 to 10 weeks to avoid desensitization.
3. Eleuthero: a natural boost
Also known as Siberian ginseng, Eleuthero boosts energy and focus, while supporting cardiovascular function.
Mode of action
| Property | Effect on the body |
|---|---|
| Energy | Promotes the use of fats as an energy source |
| Endurance | Improves physical and mental resilience |
| Hormones | Helps balance estrogen levels |
Umawell additional support
The supplement Symbiotic Probiotics® – Gut Balance & Immunity supports the gut microbiota, strengthening vitality and emotional resilience to stress.
Recommended dosage
| Form | Daily dose | Maximum duration |
|---|---|---|
| Standardized extract (> 1% eleutherosides) | 400 to 800 mg | Up to 3 months |
💡 Optimal timing: before 3 pm to avoid any stimulating effect in the evening.
Support your daily energy
Adaptogenic plants work in depth but require a balanced lifestyle. The formula Bonjour® – Vitamins & Superfoods provides vitamins, minerals and superfoods to support recovery and immunity.
If fatigue persists, Midnight Flower® – Sleep & Serenity promotes restorative sleep and better hormonal recovery.
Next steps and safe use
Guide to dosages and when to take them
| Plant | Daily dosage | When to take |
|---|---|---|
| Rhodiola rosea | 200 to 600 mg | Morning and midday |
| Ashwagandha | 500 to 2,000 mg | Morning and/or evening |
| Eleuthero | 100 to 600 mg (2 doses/day) | Before 3 pm |
Getting started advice
Start gradually, then adjust based on your tolerance. Take Rhodiola and Eleuthero in the morning, and Ashwagandha preferably in the evening.
At the end of the day, Fleur de Minuit® supports restorative sleep and recovery of the adrenal system.
Naturally regain your energy
By supporting your adrenal glands with adaptogenic plants, a balanced diet and Umawell supplements, you help your body regain its inner balance and natural vitality.
FAQ
How long does it take to feel an effect?
Effects generally appear after 2 to 4 weeks. Rhodiola often works within 7 to 10 days, Ashwagandha after 4 to 6 weeks.
Can I combine several adaptogens?
Yes, but gradually: start with just one plant for 2 to 3 weeks, then add another if needed (e.g., Rhodiola in the morning, Ashwagandha in the evening).
Are there any contraindications?
Yes: pregnancy, breastfeeding, autoimmune diseases (Ashwagandha), hormone-dependent cancers or unstable heart conditions (Eleuthero).
When should I take them?
- Rhodiola and Eleuthero: morning or before 3 pm
- Ashwagandha: morning or evening depending on your goal (energy or sleep)
Do I need to take breaks?
Yes: use for 8 to 10 weeks, then take a 1-week break to avoid developing tolerance.
Can these plants be combined with other Umawell supplements?
Yes, for example:
- Bonjour® , Vitamins & Superfoods in the morning for energy
- Fleur de Minuit® , Sleep & Serenity in the evening for recovery
⚠️ Avoid random combinations and always seek advice if you are following a medical treatment.
