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Our journal

Hot flashes, night sweats, sleep troubles, fatigue, anxiety, headaches, weight gain. Here, we talk about menopause and smart ways to live it well – and more. Welcome to the blog of Laboratoires üma, the first French laboratory dedicated to women's health and well-being.

The Break by üma

Compléments alimentaires favorisant la pousse des cheveux pendant la ménopause.
Alimentation

The 5 best nutrients to promote hair growth during menopause

We present below the five main nutrients for healthy hair growth during menopause, as well...
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Femme sur une balance illustrant la perte de poids pendant la ménopause.
Alimentation

Menopause: regain your lightness gently

If you are here because you are worried about gaining weight during menopause, let's start...
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La ménopause fait-elle baisser la libido ?
Bien vivre sa ménopause

Menopause: How to regain your libido after 45.

At menopause, the female cycles come to a stop, with the ovaries resting. As a...
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Si vous êtes une femme de plus de 40 ans, vous envisagez peut-être de prendre des compléments alimentaires pour vous aider à soulager les symptômes courants qui accompagnent la périménopause.
Alimentation

The essential supplements after 40

If you are a woman over 40, you may be considering taking dietary supplements to...
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Si vous souhaitez toujours avoir une bonne vie sexuelle, vous devez peut-être vérifier si ce ne sont pas vos hormones qui sont en cause.
Bien vivre sa ménopause

Libido and menopause: Where does your sexuality stand?

If you are a woman over 40, you may be wondering if you will ever...
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Quel est le meilleur régime alimentaire à la ménopause ? En finir avec les ballonnements, perdre du poids et nourrir le corps et l'esprit !
Alimentation

Nutrition and Menopause: Which Diet Should You Adopt?

What is the best diet during menopause? End bloating, lose weight, and nourish both body...
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REGAIN CONFIDENCE IN YOURSELF

The natural solution for menopause

Perimenopause, menopause, and postmenopause - our cures support you daily through the significant changes your body experiences after 45.
Iconique Collagène® restores collagen and nutrients impacted by lower estrogen levels. It improves the look of your hair, nails, and skin, while keeping them safe from future damage.
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clean-label
pesticide-free
collagen
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Iconique Collagène® - Glowing Skin, Strong Hair, Resilient Nails

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Iconic Collagen® restores collagen and nutrients affected by declining estrogen levels, improving the appearance of your hair, nails and skin, while protecting against future damage.
Harmonie Daily® offers immediate and lasting relief for women experiencing one or more symptoms of menopause, so they can stay active throughout the day and sleep better at night.
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clean-label
pesticide-free
vegan
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third-party test

Harmonie Daily® - Relief from 48 Menopause Symptoms

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Harmonie® provides immediate and lasting relief for women suffering from one or more symptoms of menopause, so they can stay active all day and sleep better at night.
Oh La La Minceur is a powerful weight loss program that burns fat, increases calorie expenditure, regulates appetite, helps eliminate toxins, and boosts your organs' detox power. This exclusive formula blends 16 active ingredients to refine your silhouette and deliver lasting well-being. Rediscover the pleasure of feeling light and in harmony with your body.
press
clean-label
pesticide-free
vegan
ss-gluten
third-party test

Oh La La® - Achieve 5X Weight Loss Efforts

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Our revolutionary slimming treatment formulated for women in perimenopause, menopause and postmenopause.