Menopause brings its share of changes, and among them, an increased susceptibility to urinary tract infections. These infections can be uncomfortable and recurring, but fortunately, there are natural ways to relieve and prevent them.
Understanding urinary tract infections and menopause
Urinary tract infections occur when bacteria enter the urinary system. During menopause, the decrease in estrogen levels can make the urinary system more susceptible to infections.
Why do urinary tract infections increase during menopause?
Menopause leads to a decrease in estrogen levels, which can cause:
- Vaginal dryness: Makes tissues more vulnerable.
- Changes in vaginal pH: Promotes bacterial growth.
Common symptoms of urinary tract infections
- Burning sensation when urinating
- Frequent need to urinate
- Abdominal pain
- Cloudy urine or urine with a strong odor
Natural remedies to relieve urinary infections
To naturally relieve a urinary infection, try:
- Hydration: Drinking plenty of water helps eliminate bacteria.
- Cranberry juice : Known for its preventive properties against urinary tract infections.
- Probiotics : They help maintain a healthy microbiome.
- Vitamin C: Strengthens the immune system and acidifies urine, thereby reducing bacteria.
Prevent urinary infections naturally
- Good intimate hygiene
Using gentle, fragrance-free products for intimate hygiene is important to avoid irritation and maintain a good bacterial balance. Avoid vaginal douches, which can disrupt the natural flora. Always make sure to wipe from front to back after using the toilet to avoid transferring bacteria from the anus to the urethra.
- Empty the bladder regularly
Not holding urine for long periods helps reduce the risk of urinary tract infections. Empty your bladder regularly and especially after sexual intercourse to help eliminate bacteria from the urinary system.
- Wearing cotton underwear
Wearing cotton underwear is one of the best habits to prevent urinary tract infections. Cotton is a natural material that allows the skin to breathe, unlike synthetic fabrics that can trap moisture and promote bacterial growth. Opt for cotton underwear, change them regularly, and avoid overly tight clothing that can irritate the intimate area.
- Balanced diet
A healthy and balanced diet plays a crucial role in preventing infections. Include plenty of fruits, vegetables, and fibers in your diet. Probiotics, such as Symbiotic from Laboratoires üma, can also help maintain a healthy microbiome. This powerful probiotic supplement helps balance your intestinal and vaginal flora, thereby reducing the risk of infections.
Adopt healthy lifestyle habits
Adopting healthy lifestyle habits can make a huge difference in preventing urinary tract infections during menopause. Here are some practical tips:
- Regular exercise: Strengthens the immune system.
Exercising regularly is fantastic for your immune system. Whether you enjoy walking, doing yoga, or cardio, moving your body not only helps maintain a healthy weight but also improves circulation and strengthens your natural defenses. Find an activity that you enjoy so that it is a pleasure and not a chore.
- Drink plenty of water
Staying well hydrated is crucial for urinary health. Drinking enough water helps to dilute urine and flush out bacteria that could cause infections. Try to drink at least 1.5 to 2 liters of water per day. If plain water bores you, add a slice of lemon or opt for caffeine-free herbal teas.
- Stress reduction: Stress can weaken the immune system.
Stress can weaken your immune system, making your body more vulnerable to infections. Integrate stress management techniques into your routine, such as meditation, yoga, or deep breathing. Taking time for relaxing activities like reading, gardening, or spending time with friends can also work wonders.
- Sufficient sleep : Promotes better overall health.
Good sleep is essential for staying healthy. Try to sleep at least 7 to 8 hours per night. Create a relaxing bedtime routine, avoid screens before sleeping, and ensure that your bedroom is dark and quiet. Quality sleep helps your body regenerate and strengthen its immune defenses.
Recommended Product: Symbiotic
To support digestive and vaginal health, and thus reduce the risk of urinary infections, Symbiotic from Laboratoires üma is an excellent option. This powerful probiotic helps maintain a balanced microbiome, which is essential for good urinary and digestive health during menopause.
Conclusion
Urinary tract infections during menopause can be uncomfortable, but by adopting natural measures, it is possible to alleviate and effectively prevent them. Stay well hydrated, maintain good intimate hygiene, and support your health with probiotics and a balanced diet.
With love, the üma team
